本草芳療結合穴位按摩對壓力調理成效之研究

A Study on the Effect of Herbal Aromatherapy Combined with Acupoint Massage on Pressure Regulating

邱千桂(Chiu Chien-Kuei)

指導教授 ： 羅希哲 ； 葉榮椿 ； 吳雅玲 ； 羅希哲

國立屏東科技大學/人文暨社會科學院/技職教育研究所/碩士(2021年)

https://doi.org/10.6346/NPUST202100407

摘要

摘要
學號： M10870012
論文名稱：本草芳療結合穴位按摩對壓力調理成效之研究
總頁數：171
學校名稱：國立屏東科技大學 系（所）別：技術及職業教育研究所
畢業時間及摘要別：109學年度第2學期碩士學位論文摘要
研究生：邱千桂 指導教授：羅希哲　博士
論文摘要：
本研究的目的，主要為發展一套以本草芳療結合穴位按摩之調理方案，並探究因壓力引起的身心不適狀況及對生活品質的影響。本研究以六位30歲以上從事教育工作或教育行政人員，自覺工作壓力大、影響生活品質之成年男女為研究對象，採個案研究法進行，並以非正式訪談及問卷調查蒐集資料整理並分析結果。本方案重點特色為運用本草精油與中式穴位按摩合併瑞典式按摩的自創手技，研究對象接受本草芳療結合穴位按摩方案調理五週，每次 60 分鐘。
實施成效證實運用本草精油及穴位按摩手技能緩解個案因壓力引起之身心不適症狀且對壓力引起的肌肉酸痛具有顯著性效果。根據本研究結果之相關建議，未來可以此「本草芳療穴位按摩調理方案｣來培訓芳療師，讓有興趣並希望改善因壓力引起的不適狀況的學員接受相關訓練，未來可與中醫診所相互配合並推廣本草芳療及穴位按摩相關知識給一般民眾作為居家護理，如果民眾有身心不適狀況，可利用本草芳療及穴位按摩手法，提升因壓力引起之生活品質及後續相關保養。
關鍵詞： 本草芳療、穴位按摩、壓力

關鍵字

本草芳療 ； 穴位按摩 ； 壓力

並列摘要

Abstract
Student ID: M10870012
Title of Thesis: A Study on the Effect of Herbal Aromatherapy Combined with Acupoint Massage on Pressure Regulating
Total Pages: 171
Department/Graduate Institute: National Pingtung University of Science and Technology, Graduate Institute of Technological and Vocational Education
Date of Graduation: July, 2021 Degree Conferred: Master
Name of Student: Chiu, Chien-Kuei Advisor: Dr. Shi-Jer Lou
Abstract:
The purpose of this research is to develop a set of conditioning programs combining herbal aromatherapy with acupoint massage, and to explore the physical and mental discomfort caused by stress and its impact on the quality of life. This research takes six adult men and women over 30 years old who are engaged in education work or education administration who are conscious of work pressure and affect their quality of life as the research objects. The case study method is adopted. The data are collected and analyzed through informal interviews and questionnaire surveys. result. The key feature of this study is the use of herbal essential oils combined with acupoint massage techniques. The research subjects received herbal aroma therapy combined with acupoint massage for five weeks, each for 60 minutes.
The implementation results confirmed that the use of herbal essential oils and acupoint massage techniques to relieve the physical and mental discomfort caused by stress and have a significant effect on muscle soreness caused by stress. The results after the completion of the case show that " Herbal aroma therapy combined with acupoint massage conditioning program " has a significant effect, and case analysis will continue in the future, hoping to provide the industry's application and reference for herbal aromatherapy. According to the relevant recommendations of the results of this research, in the future, we can cooperate with Chinese medicine clinics and promote the knowledge of herbal aromatherapy and acupoint massage to the general public as home care. If the people have physical and mental discomfort, they can use herbal aromatherapy and acupoint massage techniques to improve Quality of life caused by stress and follow-up related maintenance.

Keywords: Herbal Aromatherapy, Acupoint Massage, Pressure

並列關鍵字

Herbal Aromatherapy ； Acupoint Massage ； , Pressure

參考文獻

曾月霞（2005）。芳香療法於護理的應用。護理雜誌，52（4），11-15。

蔡東湖、馬克麗、陳介甫（1997）。芳香療法。中醫藥雜誌，8（1），23-32。

參考文獻

王全祿、呂俞慧、劉玉雯（2020）。中藥草精油抑菌活性之研究。中醫本草芳香療法期刊，4（2），5-21。doi:10.6763/IJTCMA.202011_4(2).0001

王淮真、陳柚安、王思涵、歐子祺、邱鈺雯、陳怡臻（2018）。中草藥精油改善功能性消化不良之研究－以大專院校生為例。中醫本草芳香療法期刊，2（2），15-23。doi:10.6763/IJTCMA.201811_2(2).0002