輕度失智症長者中低強度身體活動方案規劃

高齡化和失智症是我們極須面對的健康隱憂，造成家庭極大的負擔和社會成本。失智症患者所衍生的負面影響，帶來生活上的困擾。適度的運動可以促進老年人身體機能及減緩老年人大腦神經退化現象。高身體活動量對老年人有較佳的生活品質。美國運動醫學會聲明指出：提升高齡者各項身體能力包含： 1. 有氧訓練 2. 阻力運動訓練 3. 柔軟度運動 4. 平衡訓練。規律運動是最有效預防衰弱的方法可提升高齡者體適能，提升心肺適能，增加柔軟度肌力肌耐力，並改善慢性疾病及降低死亡率。因此建構本方案的架構： 1. 心肺適能：類型有氧運動 12 週，時間：每次 2 5 分鐘比重 42%.2. 阻力運動：類型：肌力肌耐力 12 週，時間：每次 20 分鐘比重 34%.3. 柔軟度運動：類型：靜態伸展 12 週，時間：每次 10 分鐘比重 17%.4. 平衡訓練： 3 週，時間：每次 20 分鐘比重 7%. 。透過本方案的規劃與實際操作期盼能為失智症長者和家屬帶來一些正面能量，對失智社區服務據點有所助益和參考

關鍵字

高齡化；失智症；身體活動

並列摘要

Aging and dementia are health worries that we must face, causing great burdens for families and social costs. The negative effects of dementia sufferers bring life problems. Moderate exercise can promote the physical function of the elderly and slow down the degeneration of the brain in the elderly. High physical activ ity has better quality of life for the elderly. The American Sports Medicine Association stated that the improvement of various physical abilities of the elderly includes: 1. Aerobic training 2. Resistance exercise training 3. F lexibility exercise 4. Balance training. Regular exercise is the most effective way to prevent weakness. It can improve the physical fitness of the elderly, improve the cardiorespiratory fitness, increase flexibility/muscle strength/muscle endurance, and improve chronic diseases and reduce mortality. Therefore, construct the structure of this program: 1. Cardiorespiratory fitness: aerobic exercise for 12 weeks, 25 minutes each time within 42% in the program. 2. Resistance exercise: muscle strength and muscle endurance for 12 week s, 20 minutes each time within 34% in the program. 3. F lexibility exercise: static stretching for 12 weeks, 10 minutes each time within 17% in the program. 4. Balance training: 3 weeks, 20 minutes within 7% in the program. Through the planning and actual o peration of this plan, it is hoped that it will bring some positive energy to the elderly and their families with dementia, which will be helpful and reference to the dementia community service base.