中高齡者知覺自主支持、運動樂趣對身心健康之影響

The Effects of Perceived Autonomous Support and Sport Enjoyment on Physical-Mental Health for the Middle aged and Senior Citizens

周志明(CHIH-MING CHOU)

指導教授 ： 許吉越 ； 王明月

朝陽科技大學/管理學院/休閒事業管理系/碩士(2020年)

摘要

本研究旨在探討中高齡者知覺自主支持、運動樂趣以及身心健康之關係。研究採便利抽樣方式進行樣本施測，研究對象為全國55歲以上之中高齡者，共計發放300份問卷，回收293份，剔除無效問卷8份，得到285份，有效問卷回收率為97.6%。所得資料經信度分析、描述性統計、獨立樣本T檢定、單因子變異數分析、驗證性因素分析、皮爾森績差相關、線性結構方程模式處理後，研究結果為：不同運動次數在知覺自主支持有呈現顯著差異；不同性別、學歷、運動次數在運動樂趣有呈現顯著差異；不同性別、學歷、運動次數在身心健康有呈現顯著差異；知覺自主支持、運動樂趣與身心健康間有顯著正相關，即當中高齡者知覺自主支持的程度越高、運動樂趣與身心健康的程度也越高；知覺自主支持與運動樂趣正向影響身心健康；運動樂趣有中介效果。本研究最後針對結果提出結論，並且對未來進一步研究提出建議。
關鍵詞：中高齡者、知覺自主支持、運動樂趣、身心健康

關鍵字

中高齡者 ； 知覺自主支持 ； 運動樂趣 ； 身心健康

並列摘要

This research aims at the effects of perceived autonomous support and sport enjoyment on physical-mental health for the middle-aged and senior citizens. The convenience sampling was used in this research and middle-aged citizens who are 55 years old above were the subjects. A total of 300 questionnaires were sent and 293 returned with a 97.6% recovery rate after 8 invalid were eliminated. The collection were investigated through reliability and validity test, descriptive statistics, independent sample t test, one-way ANOVA, confirmatory factor analysis, Pearson correlation, and SEM. The result comes out: different exercise frequency has a significant difference on perceived autonomous support. Different gender, education degree, and exercise frequency have significant difference on sport enjoyment. Different gender, education degree, and exercise frequency have significant difference on physical-mental health. The perceived autonomous support, sport enjoyment, and physical-mental health have positive relation that the higher perceived autonomous support the middle-aged have, the higher sport enjoyment and physical-mental health they have. The perceived autonomous support and sport enjoyment also have positive influence on physical-mental health. Sport enjoyment has mediating effect. Finally this research comes to conclusion based on the result and gives suggestion for future related study.
Keywords: the middle aged, perceived autonomous support, sport enjoyment, physical-mental health.

並列關鍵字

the middle aged ； perceived autonomous support ； sport enjoyment ； physical-mental health

參考文獻

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參考文獻

中文部分