大學生運動行為及體適能對肥胖、血壓、膽固醇及尿酸影響之探討-某中部大學為例

The effect of exercise behavior and physical fitness of college student to obesity, blood pressure, cholesterol and uric acid—An example of a Mid-Taiwan university

蔡采蕙(TSAI TSAI HUI)

指導教授 ： 徐尚為

亞洲大學/健康學院/健康管理研究所/碩士(2008年)

摘要

本研究主題為「大學生運動行為及體適能對肥胖、血壓、膽固醇及尿酸影響之探討-某中部大學為例」，乃以一年級新生為母群體，由於本研究希望針對年輕族群為研究對象，因此刪除年紀大於三十歲者，最後取得1584人為本研究對象，其目的在於瞭解體位異常與血壓、膽固醇及尿酸異常以及運動行為、體適能之間的相關性。本研究以SPSS10.0進行分析，採百分比、平均數、變異數、t檢定、F檢定、變異數分析（ANOVA）等方法進行資料分析。研究發現:(1)體位測量值與血壓、膽固醇及尿酸的相關分析中:以BMI有較佳的相關性，腰臀比的相關性最低。(2)收縮壓與舒張壓異常在體位測量值異常所佔的比率，以腰圍過大者最明顯、BMI值次之、腰臀比相對較低。(3)體適能與體位與檢驗值部份:在柔軟度項目除男生的膽固醇有顯著外，其餘皆無明顯影響;肌耐力項目對男生的收縮壓有顯著差異，其餘皆不顯著;心肺適能項目對男生體位皆有明顯影響，同時對縮收壓、舒張壓及尿酸等亦有明顯影響，對女生僅有在縮收壓及舒張壓有明顯影響。(4)在運動行為方面:男生有規律運動習慣者對體位測量值及縮收壓及尿酸等項目有明顯影響，對女生僅有舒張壓有影響。(5)男生之運動行為與體適能之心肺適能有顯著。
本研究對象符合有規律運動習慣的人數男生僅有7.9%、女生僅佔1.3%，如此的比率確實偏低，更顯示學生對於運動習慣的養成有待再加強，未來除了運動習慣養成推廣之外，正確的運動觀念更是不可或缺。

關鍵字

肥胖 ； 運動行為 ； 體適能

並列摘要

The topic of this study is: “The effect of exercise behavior and physical fitness of college student to obesity, blood pressure, cholesterol and uric acid—An example of a Mid-Taiwan university” The subjects were freshmen of a university; The subjects of this study were young adults below age 30. 1584 samples were selected. the factors of obesity blood pressure, cholesterol and uric acid, and to figure out the relativity between the mentioned factors and college students physical fitness and exercise activities. All data were gathered and analyzed by SPSS 10.0. Percentages, deviation, t-test, f-test and ANOVA were also used to analyze the data. The results showed: (a)in the relation between anthropometric parameters and the values of blood pressure , cholesterol and uric acid, BMI had better relativity and waist-hip ratio had the least relativity (b)The ratio of the disorder of systolic blood pressure and diastolic blood pressure was the greatest for waistline value, with BMI next and the lowest for waist-hip.(c)The data of physical fitness and examination value showed that: flexibility only affected the male’s total cholesterol and had no other apparent effects, muscular strength only affected male systolic blood pressure and diastolic blood pressure, cardio-pulmonary function had relevant affects on male body weight, systolic blood pressure and diastolic blood pressure and uric acid. But cardio-pulmonary function only affected the female’s systolic blood pressure and diastolic blood pressure. (d) Regular exercise affected, male body weight, systolic blood pressure, diastolic blood pressure, and urine acid, however for the female, systolic blood pressure and diastolic blood pressure were not influenced by regular exercise. (e) Male exercise activity and cardio-pulmonary function had apparent differences.
The results of this research showed that 7.9% of the male do exercises regularly and only 1.3% of the female, which is relatively low. This shows that there is much improvement in developing of students’ habit of exercise. In the future, in addition to popularize exercise habits, correct exercise concept are important.

並列關鍵字

obesity ； xercise behavio ； physical fitness

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