並列摘要
Health means everything to the human beings. Delicate cares together with a regular diet are absolute indispensable for health preservation. According to the Huangdi Neijing, ”The concepts of Ying-Yang in four seasons, the root of Nature. Survive or Die is completely up to your mind.” The human body itself is a small world. Nature is a big one. We strive for health perfection from the diverse concepts and arts devised for health preservation in accordance with the turning points in the year. One step further would be expectable to keep away from diseases and expand the human life span. Spring is the theme in this study. Noted is the details of the plan, including vitality, activities, leisure time, sport, diet and a good knowledge about how to keep away from disease. In conclusion, health preservation should be an easy and concrete program. Otherwise, it would be empty talk.
延伸閱讀
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