中老年人健康生活型態與生活品質之研究

本研究目的在針對中老年健康生活型態與生活品質進行研究。研究方法：以時間序列進行一年健康促進計畫，以描述性統計、單因子變異數分析、獨立樣本t檢定、卡方檢定及皮爾森積差相關等進行統計分析。研究結果：1.中老年退化性關節炎者女性61％佔大多數；已婚有小孩佔84％；年齡51歲以上佔62％。2.研究對象身體質量指數平均數高達24.66屬過重的警戒範圍；脂肪率平均值亦達30.70屬肥胖等級。3.健康生活型態（營養因素、運動因素與醫藥因素）各項指標平均數大都介於3-4之「偶爾」與「經常」間，偏向中高程度的重視，皆達顯著水準0.00(p＜.01），顯示具明顯差異。4.研究對象在生活品質量表（身體健康狀態與心理健康狀態），身體健康狀態指標平均數大都介於2-4之「普通」與「不好」間，偏向中低程度的重視；心理健康狀態指標平均數介於2-4之「不知道」與「大部分正確」間，偏向中低程度的重視，皆達顯著水準0.00（p＜.01），顯示具明顯差異。5.研究對象健康生活型態與生活品質量表的積差相關皆成顯著性.000，相關性在＜.01層上顯著（雙尾）均呈顯著的正相關。本研究結果期盼能成為教育部體育署日後辦理相關政策時之參考。

關鍵字

中老年；退化性關節炎；健康生活型態；關節體適能；生活品質

並列摘要

The purpose of this research is to study the healthy lifestyle and quality of life of middle-aged and elderly people. Research method: A one-year health promotion plan was carried out in a time series, The physical fitness of the joints and the relationship between a healthy lifestyle and the quality of life were analyzed through descriptive statistics, one-way ANOVA, Independent-Sample T-Test, Chi-squared test, and Pearson Product-Moment Correlation and statistical analysis was carried out with descriptive Research results: 1. 61% of women with degenerative arthritis accounted for the majority; married with children accounted for 84%; age 51 or older accounted for 62%. 2. The average body mass index of the research subjects is as high as 24.66, which belongs to the warning range of overweight; the average fat percentage is also as high as 30.70, which belongs to the obesity level. 3. The averages of various indicators of healthy lifestyles (nutrition factors, exercise factors and medical factors) are mostly between 3-4 ＂occasional＂ and ＂frequent＂, biased towards medium to high degree of emphasis, all reaching a significant level of 0.00 (p ＜.01), showing a significant difference. 4. In the quality of life scale (physical health status and mental health status) of the research subjects, most of the average physical health indicators are between 2-4 ＂normal＂ and ＂bad＂, with a low to medium level of emphasis; The average number of health indicators is between 2-4 ＂don't know＂ and ＂mostly correct＂, with a low to medium level of importance, reaching a significant level of 0.00 (p＜.01), showing a significant difference. 5. The correlation between the healthy life style of the research subjects and the product difference of the quality of life scale is significant. 000, and the correlation is significant at the ＜.01 level (two-tailed), and both show a significant positive correlation. It is hoped that the results of this study will be used as a reference for the Sports Department of the Ministry of Education when handling relevant policies in the future.