循環訓練應用於網球運動之研究

二十一世紀運動訓練已步上科學化途徑，因此才能保證以最經濟最有效的訓練方法，獲致最大的訓練效果，目前國內運動訓練常遇到瓶頸，而無法突破到頂尖的地步，實有必要從體能訓練的基本作起。循環訓練非但能提高運動員的肌力，且有益於耐力及速度等功能，它綜合的間歇訓練、重量訓練及肌耐力的一種訓練方法，不但適合個人也適合團體的實施，同時也適合全身性體能及專項體能的加強。綱球運動需要作心肺功能、肌力、敏捷性、恊調性的訓練、才能應付比賽次數頻繁及排名的體能考驗，選擇一個適合綱球訓練的方式，就非常的重要，文中提及循環訓練的組成要素，特性及注意要點並將綱球運動的特性訓練重點作一個闡述，深切了解。循環訓練非常適合網球運動的訓練，同時提出圖表來述說訓練時主要作用肌，一般重量決定份量等關係表，以結合理論應用於實務時之依據，以達到科學化精準的效果。

關鍵字

循環訓練

並列摘要

Sports training has entered to a scientific phase n the 21 st century, therefore, to ensure maximized results by using the most economical and efficient training method However, contemporary training method in Taiwan has come to its bottleneck which has not been able to break through. There comes the necessity returning to fundamental physical training. Circuit Training can help not only strengthen muscle power, but also to accomplish excess duration and speed. It is a training method that combines interval training, weight training and muscle training. This method can be used at individuals and group training. It is also suitable for complete or specific physical enforcement. Dealing with frequent tournaments and competitive ranking race, tennis players are always under physical pressures and challenges. Therefore, it is very important to choose the right training method which is able to cover heart and lung functions, muscle power, swiftness and balance. To have a thorough understanding of Circuit Training, tennis is used as an example to elaborate the characteristics of such training method, while specific training of the sport is also pointed out. It is easy to find that Circuit Training is the most suitable training method for tennis players. Charts are provided to indicate the priority working muscle and the general weight and quantity relations. These charts and tables are evidence to practical usage of theory in the subject of Circuit Training in order to approach scientific precision.