養生之道俯拾皆是　從中醫與養生談起

The Way of Health Care Can Be Found Everywhere-In the Opinion of TCM Health Care

李芬蓮(Fen-Lien Li) ； 許秋萍(Chiu-Ping Hsu)

《北市中醫會刊》 15卷4期 (2009/12) Pp. 54-60

https://doi.org/10.6718/TJCMb.200912_15(4).0008

摘要

20世紀末至21世紀初，人類進入更加文明、科學發達、生物科技日新月異的時間，人們再溫飽之餘開始追求健康長壽。養生之道蔚為風潮，因應嬰兒湖變成銀髮族的健康長壽要求，許多健康食品，健康器材琳瑯滿目，應運而生帶來經濟的生機。讓人誤以為養生健康就是要吃健康、抗老化食品才會健康。
其實，養生之道俯拾皆是，只要生活能順應自然起居有常，飲食有節，適當運動，心靈平衡，自然能達到養生的目的。

關鍵字

養生 ； 嬰兒潮 ； 健康食品 ； 順應自然

並列摘要

From late 20th century to early 21st century, human is stepping into the new era of being more civilized, well-developed in science, and having advanced biotechnology. Beside of living a life at a subsistent level, human starts to pursue a healthy long life. The way of health care becomes popular. Under the healthy long-life demand of the elderly persons who belong to the baby boomers, a lot of health food and health products emerge as the times require and bring more economic opportunities. This made people mistakenly believe that eating health food and anti-oxidant food is the only way of health care.
Actually, the way of health care can be found everywhere. As long as adapting one s life to the nature, having proper work-rest and exercise, and keeping mind peaceful, the goal of health care can be easily achieve.