運動訓練對社區老人下肢功能性能力相關研究

The study of exercise training on lower extremity functional ability of the elderly subjects

李祐穎(You-Ying Lii) ； 葉怡成(I-Chen Yeh) ； 李旺澈(Wang-Che Li)

《休閒保健期刊》 24期 (2020/12) Pp. 97-110

摘要

身體活動量減少聯合有顯著相關功能上的損害與限制，及增加殘疾和慢性病。運動可以減少發病率，逆轉生理障礙，改善功能喪失。本研究之目的是在探討運動訓練對社區老人下肢功能性能力之影響。方法是以高雄市某社區老人為研究對象，採實驗法研究，隨機分成訓練組及控制組各15名。訓練組進行10週運動訓練，每週3次，每次50分鐘的運動介入，控制組則無任何運動計畫。並使用描述性統計、獨立樣本t、二因子混合設計變異數分析及成對樣本t考驗進行相關統計分析，本研究結果發現，受試者在右側髖屈曲肌力、左側膝伸直肌力與右側膝伸直肌力有顯著性改善。本文以實證的方式，探討運動訓練對社區老人下肢功能性能力之重要性，並提供社區發展協會與社區老人建議參考。

關鍵字

身體活動 ； 繞物回坐 ； 髖屈曲

並列摘要

Reductions in physical activity are associated with significant impairments and limitations in function, augmenting disablement and chronic illness. Exercise can reduce morbidity, reverse physiologic impairments, ameliorate functional loss. The purpose of this study was to investigate the influence of exercise training on lower extremity functional ability of the elderly. Subjects for the study were selected from Community elderly in Kaohsiung. experimental methodology was employed, and subjects were randomly separated into training group and control group with 15 paricipants in each group. Paricipants of exercise group performed 10 weeks of exercise training, during which they exercised three times per week, and each exercise session lasted for fifty minutes while subjects of control group did not perform any kind of intervention. Data were collected and analyzed by statistical tests such as descriptive, independent Sample t, two-way mixed design ANOVA and Paired Sample t test. Results: subjects showed significant improvements in hip flexion of right, knee extension of left and right. Through empirical methodology, discuss the importance of exercise training on lower extremity functional ability of the elderly subjects, And provide suggestions for Community Development Association of the elderly subjects.

並列關鍵字

physical activity ； up-and-go ； hip flexion