國立中興大學97年度教職員工健康體適能現況之研究

The Study of Health-Related Fitness Level in Teachers and Faculties of National Chung-Hsing University

王美麗(Mei-Lee Wang) ； 黃憲鐘(Hsien-Chung Huang) ； 許家得(Chia-Te Hsu)

《興大體育學刊》 9期 (2008/12) Pp. 47-54

https://doi.org/10.29897/DNSJ.200812.0005

摘要

目的：本研究的目的是針對97年度教職員工進行健康體適能檢測，希望藉由統計結果來瞭解目前教職員工的健康體適能現況，進而作為擬定運動處方的參考。方法：針對97年度自願參與的教職員工進行體適能檢測，檢測內容包括身體組成、肌力及肌耐力、柔軟度及心肺耐力，所有資料皆以描述性統計進行分析。結果：一、男性教職員工部分一分鐘仰臥起坐優於常模，其餘則為普通；二、女性教職員工部分，一分鐘仰臥起坐及登階測驗優於常模，而坐姿體前彎則較常模差。結論：國立中興大學教職員工肌力與肌耐力部分有不錯的運動表現，而女性教職員工部分，柔軟度較差，有加強的必要性。

關鍵字

中興大學 ； 教職員工 ； 健康體適能

並列摘要

Purpose: The aim of this study was to investigate the health-related fitness statue in teachers and faculties. The results will be taken to estimate and set up personal exercise prescription. Methods: Subjects were teachers and faculties in National Chung-Hsing University. Body composition, explosion strength, muscular strength and muscular endurance, flexibility and cardiopulmonary endurance were evaluated. The investigated values were analyzed by Descriptive Statistics. Results: In male teachers and faculties, they have good performance in Sit up. The others are common; In female teachers and faculties, They have poor performance in Sit up, but poor in Sit and Reach and Step test. Conclusion: The teachers and faculties in National Chung-Hsing University have good Muscular strength and muscular endurance. The female teachers and faculties have poor flexibility. The concerned training should be designed in personal exercise prescription.

並列關鍵字

health-related fitness ； teachers and faculties ； exercise prescription

參考文獻

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