運動與憂鬱症探討

本文目的在探討運動介入對於憂鬱症的舒緩、影響或治療。憂鬱是一種心理狀態也是一種身心的病症，通常憂鬱會出現憂愁、悲傷、消沉、頹癈等多種不愉快的情緒。依據衛福利部中央健康保險署（2022）的統計資料顯示，2021年台灣使用抗憂鬱劑的人數共有154萬人，顯示憂鬱症是值得重視的議題。憂鬱症的診斷方式，可參考精神疾病診斷和統計手冊及icd疾病分類系統，或者使用台灣人憂鬱量表評量，以了解自身或者周遭的人是否有憂鬱症的傾向。根據先前一些研究結果可知採用運動治療比藥物治療或是諮商治療效果更佳。因此有憂鬱症傾向的患者，採有規律的運動，是一種較佳的選擇。

關鍵字

運動；憂鬱症

並列摘要

The purpose of this article is to explore the alleviating, influencing, or therapeutic effects of exercise intervention on depression. Depression is both a psychological state and a mind-body ailment, typically characterized by a range of unpleasant emotions such as sadness, sorrow, despair, and lethargy. According to statistics from the Central Health Insurance Administration of the Ministry of Health and Welfare in 2022, there were a total of 1.54 million people in Taiwan who used antidepressants in 2021, highlighting the significance of depression as an issue to be addressed. The diagnosis of depression can be made by referring to the Diagnostic and Statistical Manual of Mental Disorders (DSM) or the Inernational Statistical Classifcation of Diseases and Related Health Problem(ICD) disease classification system, or by using the Taiwanese Depression Scale to assess whether oneself or those around have a tendency towards depression. Based on the results of some previous studies, it is known that exercise therapy is more effective than medication or counseling in treating depression. Therefore, for individuals with a tendency towards depression, engaging in regular exercise is a preferable choice.

並列關鍵字

Exercise ； depression

參考文獻

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