|
American Psychiatric Association (2013). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). Arlington, VAAmerican Psychiatric Association Ashton, H. (2005). The diagnosis and management of benzodiazepine dependence. Current opinion in Psychiatry, 18(3), 249-255. Barker, M. J., Greenwood, K. M., Jackson, M., & Crowe, S. F. (2004). Cognitive effects of long-term benzodiazepine use. CNS drugs, 18(1), 37-48. Bastien, C. H., Vallières, A., & Morin, C. M. (2001). Validation of the Insomnia Severity Index as an outcome measure for insomnia research. Sleep medicine, 2(4), 297-307. Blake, D. D., & Gomez, M. H. (1998). A scale for assessing sleep hygiene: Preliminary data. Psychological reports, 83(3 suppl), 1175-1178. Blom, K., Tillgren, H. T., Wiklund, T., Danlycke, E., Forssen, M., Söderström, A., ... & Andersson, G. (2015). Internet-vs. group-delivered cognitive behavior therapy for insomnia: A randomized controlled non-inferiority trial. Behaviour research and therapy, 70, 47-55. Bootzin, R. R. (1973, September). Stimulus control treatment for insomnia. In APA 80th Annual Convention, Honolulu, HI, September 2-8, 1972. Borkovec, T. D., & Fowles, D. C. (1973). Controlled investigation of the effects of progressive and hypnotic relaxation on insomnia. Journal of Abnormal Psychology, 82(1), 153. Breslau, N., Roth, T., Rosenthal, L., & Andreski, P. (1996). Sleep disturbance and psychiatric disorders: a longitudinal epidemiological study of young adults. Biological psychiatry, 39(6), 411-418. Brown, F. C., Buboltz Jr, W. C., & Soper, B. (2002). Relationship of sleep hygiene awareness, sleep hygiene practices, and sleep quality in university students. Behavioral medicine, 28(1), 33-38. Buscemi, N., Vandermeer, B., Friesen, C., Bialy, L., Tubman, M., Ospina, M., ... & Witmans, M. (2007). The efficacy and safety of drug treatments for chronic insomnia in adults: a meta-analysis of RCTs. Journal of general internal medicine, 22(9), 1335. Buysse, D. J., Reynolds, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989). The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry research, 28(2), 193-213. Chan, R. C., Xu, T., Huang, J., Wang, Y., Zhao, Q., Shum, D. H., ... & Potangaroa, R. (2012). Extending the utility of the Depression Anxiety Stress scale by examining its psychometric properties in Chinese settings. Psychiatry research, 200(2), 879-883. Chan, N. Y., Lam, S. P., Zhang, J., Chan, J. W. Y., Yu, M. M. W., Suh, S., ... & Li, S. X. (2022). Efficacy of Email-delivered Versus Face-to-face Group Cognitive Behavioral Therapy for Insomnia in Youths: A Randomized Controlled Trial. Journal of Adolescent Health. Chang, P. P., Ford, D. E., Mead, L. A., Cooper-Patrick, L., & Klag, M. J. (1997). Insomnia in young men and subsequent depression The Johns Hopkins Precursors Study. American journal of epidemiology, 146(2), 105-114. Chung, K. F., Yeung, W. F., Ho, F. Y. Y., Yung, K. P., Yu, Y. M., & Kwok, C. W. (2015). Cross-cultural and comparative epidemiology of insomnia: the Diagnostic and Statistical Manual (DSM), International Classification of Diseases (ICD) and International Classification of Sleep Disorders (ICSD). Sleep medicine, 16(4), 477-482. de Bruin, E. J., & Meijer, A. M. (2017). The impact of online therapeutic feedback on outcome measures in Internet-CBTI for adolescents with insomnia. Sleep medicine, 29, 68-75. Drerup, M. L., & Ahmed-Jauregui, S. (2019). Online delivery of cognitive behavioral therapy-insomnia: considerations and controversies. Sleep medicine clinics, 14(2), 283-290. Dündar, Y., Dodd, S., Strobl, J., Boland, A., Dickson, R., & Walley, T. (2004). Comparative efficacy of newer hypnotic drugs for the short‐term management of insomnia: a systematic review and meta‐analysis. Human Psychopharmacology: Clinical and Experimental, 19(5), 305-322. Dündar, Y., Boland, A., Strobl, J., Dodd, S., Haycox, A., Bagust, A., ... & Walley, T. (2004). Newer hypnotic drugs for the short-term management of insomnia: a systematic review and economic evaluation. Edinger, J. D., Arnedt, J. T., Bertisch, S. M., Carney, C. E., Harrington, J. J., Lichstein, K. L., ... & Martin, J. L. (2021). Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline. Journal of clinical sleep medicine, 17(2), 255-262. Edinger, J. D., Wohlgemuth, W. K., Radtke, R. A., Marsh, G. R., & Quillian, R. E. (2001). Cognitive behavioral therapy for treatment of chronic primary insomnia: a randomized controlled trial. Jama, 285(14), 1856-1864. Erten Uyumaz, B., Feijs, L., & Hu, J. (2021). A review of digital cognitive behavioral therapy for insomnia (CBT-I apps): are they designed for engagement?. International journal of environmental research and public health, 18(6), 2929. Espie, C. A. (2009). Stepped care”: a health technology solution for delivering cognitive behavioral therapy as a first line insomnia treatment. Sleep, 32(12), 1549-1558. Espie, C. A., Kyle, S. D., Williams, C., Ong, J. C., Douglas, N. J., Hames, P., & Brown, J. S. (2012). A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. Sleep, 35(6), 769-781. Ferguson, Christopher J. "An effect size primer: a guide for clinicians and researchers." (2016). Gaultney, J. F. (2010). The prevalence of sleep disorders in college students: impact on academic performance. Journal of American College Health, 59(2), 91-97. Hajak, G., Bandelow, B., Zulley, J., & Pittrow, D. (2002). “As needed” pharmacotherapy combined with stimulus control treatment in chronic insomnia-assessment of a novel intervention strategy in a primary care setting. Annals of Clinical Psychiatry, 14(1), 1-7. Hajak, G., Clarenbach, P., Fischer, W., Rodenbeck, A., Bandelow, B., Broocks, A., & Rüther, E. (1998). Rebound insomnia after hypnotic withdrawal in insomniac outpatients. European archives of psychiatry and clinical neuroscience, 248(3), 148-156. Harvey, A. G. (2002). A cognitive model of insomnia. Behaviour research and therapy, 40(8), 869-893. Harvey, A. G., Sharpley, A. L., Ree, M. J., Stinson, K., & Clark, D. M. (2007). An open trial of cognitive therapy for chronic insomnia. Behaviour Research and Therapy, 45(10), 2491-2501. Hauri, P. J. (Ed.). (1991). Case studies in insomnia. Springer Science & Business Media. Hermsen, S., Frost, J., Renes, R. J., & Kerkhof, P. (2016). Using feedback through digital technology to disrupt and change habitual behavior: A critical review of current literature. Computers in Human Behavior, 57, 61-74. Henry, J. D., & Crawford, J. R. (2005). The short‐form version of the Depression Anxiety Stress Scales (DASS‐21): Construct validity and normative data in a large non‐clinical sample. British journal of clinical psychology, 44(2), 227-239. Ho, F. Y. Y., Chung, K. F., Yeung, W. F., Ng, T. H. Y., & Cheng, S. K. W. (2014). Weekly brief phone support in self-help cognitive behavioral therapy for insomnia disorder: Relevance to adherence and efficacy. Behaviour research and therapy, 63, 147-156. Ho, F. Y. Y., Chung, K. F., Yeung, W. F., Ng, T. H., Kwan, K. S., Yung, K. P., & Cheng, S. K. (2015). Self-help cognitive-behavioral therapy for insomnia: a meta-analysis of randomized controlled trials. Sleep medicine reviews, 19, 17-28. Hohagen, F., Rink, K., Käppler, C., Schramm, E., Riemann, D., Weyerer, S., & Berger, M. (1993). Prevalence and treatment of insomnia in general practice. European Archives of Psychiatry and Clinical Neuroscience, 242(6), 329-336. Holbrook, A. M., Crowther, R., Lotter, A., Cheng, C., & King, D. (2000). Meta-analysis of benzodiazepine use in the treatment of insomnia. Canadian Medical Association Journal, 162(2), 225-233. Holbrook, A. M., Crowther, R., Lotter, A., & Endeshaw, Y. (2001). The role of benzodiazepines in the treatment of insomnia. Journal of the American Geriatrics Society, 49(6), 824-826. Jacobs, G. D., Pace-Schott, E. F., Stickgold, R., & Otto, M. W. (2004). Cognitive behavior therapy and pharmacotherapy for insomnia: a randomized controlled trial and direct comparison. Archives of internal medicine, 164(17), 1888-1896. Jansson, M., & Linton, S. J. (2005). Cognitive-behavioral group therapy as an early intervention for insomnia: a randomized controlled trial. Journal of Occupational Rehabilitation, 15(2), 177-190. Jensen, D. R. (2003). Understanding sleep disorders in a college student population. Journal of College Counseling, 6(1), 25-34. Jernelöv, S., Lekander, M., Blom, K., Rydh, S., Ljótsson, B., Axelsson, J., & Kaldo, V. (2012). Efficacy of a behavioral self-help treatment with or without therapist guidance for co-morbid and primary insomnia-a randomized controlled trial. BMC psychiatry, 12(1), 5. Kao, C. C., Huang, C. J., Wang, M. Y., & Tsai, P. S. (2008). Insomnia: prevalence and its impact on excessive daytime sleepiness and psychological well-being in the adult Taiwanese population. Quality of Life Research, 17(8), 1073-1080. Krystal, A. D., Walsh, J. K., Laska, E., Caron, J., Amato, D. A., Wessel, T. C., & Roth, T. (2003). Sustained efficacy of eszopiclone over 6 months of nightly treatment: results of a randomized, double-blind, placebo-controlled study in adults with chronic insomnia. SLEEP-NEW YORK THEN WESTCHESTER-, 26(7), 793-800. Lacks, P., & Rotert, M. (1986). Knowledge and practice of sleep hygiene techniques in insomniacs and good sleepers. Behaviour research and therapy, 24(3), 365-368. Lacks, P., & Morin, C. M. (1992). Recent advances in the assessment and treatment of insomnia. Journal of Consulting and Clinical Psychology, 60(4), 586. Léger, D., Morin, C. M., Uchiyama, M., Hakimi, Z., Cure, S., & Walsh, J. K. (2012). Chronic insomnia, quality-of-life, and utility scores: comparison with good sleepers in a cross-sectional international survey. Sleep medicine, 13(1), 43-51. Lopez, R., Evangelista, E., Barateau, L., Chenini, S., Bosco, A., Billiard, M., ... & Dauvilliers, Y. (2019). French language online cognitive behavioral therapy for insomnia disorder: a randomized controlled trial. Frontiers in neurology, 1273. Lorenz, N., Heim, E., Roetger, A., Birrer, E., & Maercker, A. (2019). Randomized controlled trial to test the efficacy of an unguided online intervention with automated feedback for the treatment of insomnia. Behavioural and cognitive psychotherapy, 47(3), 287-302. Lovibond, P. F., & Lovibond, S. H. (1995). The structure of negative emotional states: Comparison of the Depression Anxiety Stress Scales (DASS) with the Beck Depression and Anxiety Inventories. Behaviour research and therapy, 33(3), 335-343. Manber, R., Bernert, R. A., Suh, S., Nowakowski, S., Siebern, A. T., & Ong, J. C. (2011). CBT for insomnia in patients with high and low depressive symptom severity: adherence and clinical outcomes. Journal of clinical sleep medicine: JCSM: official publication of the American Academy of Sleep Medicine, 7(6), 645. Matthews, E. E., Arnedt, J. T., McCarthy, M. S., Cuddihy, L. J., & Aloia, M. S. (2013). Adherence to cognitive behavioral therapy for insomnia: a systematic review. Sleep medicine reviews, 17(6), 453-464. Mastin, D. F., Bryson, J., & Corwyn, R. (2006). Assessment of sleep hygiene using the Sleep Hygiene Index. Journal of behavioral medicine, 29(3), 223-227. Miller, K. E., Kuhn, E., Owen, J. E., Taylor, K., Jessica, S. Y., Weiss, B. J., ... & Trockel, M. (2017). Clinician perceptions related to the use of the CBT-I coach mobile app. Behavioral sleep medicine. Mimeault, V., & Morin, C. M. (1999). Self-help treatment for insomnia: bibliotherapy with and without professional guidance. Journal of consulting and clinical psychology, 67(4), 511. Morin, C. M. (1993). Insomnia: Psychological assessment and management (Vol. 104, pp. 205-207). D. H. Barlow (Ed.). New York: Guilford Press. Morin, C. M., & Benca, R. (2012). Chronic insomnia. The Lancet, 379(9821), 1129-1141. Morin, C. M., Colecchi, C., Stone, J., Sood, R., & Brink, D. (1999). Behavioral and pharmacological therapies for late-life insomnia: a randomized controlled trial. Jama, 281(11), 991-999. Morin, C. M., Culbert, J. P., & Schwartz, S. M. (1994). Nonpharmacological interventions for insomnia. Am J Psychiatry, 151(8), 1172. Morin, C. M., Gaulier, B., Barry, T., & Kowatch, R. A. (1992). Patients' acceptance of psychological and pharmacological therapies for insomnia. Sleep: Journal of Sleep Research & Sleep Medicine. Morin, C. M., Hauri, P. J., Espie, C. A., Spielman, A. J., Buysse, D. J., & Bootzin, R. R. (1999). Nonpharmacologic treatment of chronic insomnia. Sleep, 22(8), 1134-1156. Morin, C. M., LeBlanc, M., Daley, M., Gregoire, J. P., & Merette, C. (2006). Epidemiology of insomnia: prevalence, self-help treatments, consultations, and determinants of help-seeking behaviors. Sleep medicine, 7(2), 123-130. Morin, C. M., LeBlanc, M., Bélanger, L., Ivers, H., Mérette, C., & Savard, J. (2011). Prevalence of insomnia and its treatment in Canada. The Canadian Journal of Psychiatry, 56(9), 540-548. Morin, C. M., Vallières, A., & Ivers, H. (2007). Dysfunctional beliefs and attitudes about sleep (DBAS): validation of a brief version (DBAS-16). SLEEP-NEW YORK THEN WESTCHESTER-, 30(11), 1547. Nowell, P. D., Mazumdar, S., Buysse, D. J., Dew, M. A., Reynolds, C. F., & Kupfer, D. J. (1997). Benzodiazepines and zolpidem for chronic insomnia: a meta-analysis of treatment efficacy. Jama, 278(24), 2170-2177. Ohayon, M. M. (2002). Epidemiology of insomnia: what we know and what we still need to learn. Sleep medicine reviews, 6(2), 97-111. Okajima, I., Tanizawa, N., Harata, M., Suh, S., Yang, C. M., Li, S. X., & Trockel, M. T. (2022). Can an E-Mail-Delivered CBT for Insomnia Validated in the West Be Effective in the East? A Randomized Controlled Trial. International Journal of Environmental Research and Public Health, 19(1), 186. Ong, J. C., Kuo, T. F., & Manber, R. (2008). Who is at risk for dropout from group cognitive-behavior therapy for insomnia?. Journal of psychosomatic research, 64(4), 419-425. Pagel, J. F., & Kwiatkowski, C. F. (2010). Sleep complaints affecting school performance at different educational levels. Frontiers in neurology, 1. Pearson, N. J., Johnson, L. L., & Nahin, R. L. (2006). Insomnia, trouble sleeping, and complementary and alternative medicine: Analysis of the 2002 national health interview survey data. Archives of internal medicine, 166(16), 1775-1782. Qaseem, A., Kansagara, D., Forciea, M. A., Cooke, M., & Denberg, T. D. (2016). Management of chronic insomnia disorder in adults: a clinical practice guideline from the American College of Physicians. Annals of internal medicine. Rosekind, M. R., Gregory, K. B., Mallis, M. M., Brandt, S. L., Seal, B., & Lerner, D. (2010). The cost of poor sleep: workplace productivity loss and associated costs. Journal of Occupational and Environmental Medicine, 52(1), 91-98. Roth, T., Jaeger, S., Jin, R., Kalsekar, A., Stang, P. E., & Kessler, R. C. (2006). Sleep problems, comorbid mental disorders, and role functioning in the national comorbidity survey replication. Biological psychiatry, 60(12), 1364-1371. Schutte-Rodin, S., Broch, L., Buysse, D., Dorsey, C., & Sateia, M. (2008). Clinical guideline for the evaluation and management of chronic insomnia in adults. J Clin Sleep Med, 4(5), 487-504. Schoicket, S. L., Bertelson, A. D., & Lacks, P. (1988). Is sleep hygiene a sufficient treatment for sleep-maintenance insomnia?. Behavior Therapy, 19(2), 183-190. Seligman, M. E. (1995). The effectiveness of psychotherapy: The Consumer Reports study. American psychologist, 50(12), 965. Shahly, V., Berglund, P. A., Coulouvrat, C., Fitzgerald, T., Hajak, G., Roth, T., ... & Kessler, R. C. (2012). The associations of insomnia with costly workplace accidents and errors: results from the America Insomnia Survey. Archives of general psychiatry, 69(10), 1054-1063. Simon, G. E., & VonKorff, M. (1997). Prevalence, burden, and treatment of insomnia in primary care. American Journal of Psychiatry, 154(10), 1417-1423. Smith, M. T., & Haythornthwaite, J. A. (2004). How do sleep disturbance and chronic pain inter-relate? Insights from the longitudinal and cognitive-behavioral clinical trials literature. Sleep medicine reviews, 8(2), 119-132. Spielman, A. J., Saskin, P., & Thorpy, M. J. (1987). Treatment of chronic insomnia by restriction of time in bed. Sleep, 10(1), 45-56. Stepanski, E. J. (2005). Hypnotics should not be considered for the initial treatment of chronic insomnia. Con. Journal of clinical sleep medicine: JCSM: official publication of the American Academy of Sleep Medicine, 1(2), 125-128. Stinson, K., Tang, N. K., & Harvey, A. G. (2006). Barriers to treatment seeking in primary insomnia in the United Kingdom: a cross-sectional perspective. SLEEP-NEW YORK THEN WESTCHESTER-, 29(12), 1643. Suzuki, E., Tsuchiya, M., Hirokawa, K., Taniguchi, T., Mitsuhashi, T., & Kawakami, N. (2008). Evaluation of an internet-based self-help program for better quality of sleep among Japanese workers: a randomized controlled trial. Journal of occupational health, 0808120028-0808120028. Taylor, D. J., Bramoweth, A. D., Grieser, E. A., Tatum, J. I., & Roane, B. M. (2013). Epidemiology of insomnia in college students: relationship with mental health, quality of life, and substance use difficulties. Behavior therapy, 44(3), 339-348. Thakkar, J., Kurup, R., Laba, T. L., Santo, K., Thiagalingam, A., Rodgers, A., ... & Chow, C. K. (2016). Mobile telephone text messaging for medication adherence in chronic disease: a meta-analysis. JAMA internal medicine, 176(3), 340-349. Thakral, M., Von Korff, M., McCurry, S. M., Morin, C. M., & Vitiello, M. V. (2020). Changes in dysfunctional beliefs about sleep after cognitive behavioral therapy for insomnia: a systematic literature review and meta-analysis. Sleep medicine reviews, 49, 101230. Trauer, J. M., Qian, M. Y., Doyle, J. S., Rajaratnam, S. M., & Cunnington, D. (2015). Cognitive behavioral therapy for chronic insomnia: a systematic review and meta-analysis. Annals of internal medicine, 163(3), 191-204. Trockel, M., Manber, R., Chang, V., Thurston, A., & Taylor, C. B. (2011). An e-mail delivered CBT for sleep-health program for college students: effects on sleep quality and depression symptoms. J Clin Sleep Med, 7(3), 276-281. Tsai, P. S., Wang, S. Y., Wang, M. Y., Su, C. T., Yang, T. T., Huang, C. J., & Fang, S. C. (2005). Psychometric evaluation of the Chinese version of the Pittsburgh Sleep Quality Index (CPSQI) in primary insomnia and control subjects. Quality of Life Research, 14(8), 1943-1952. Vail-Smith, K., Felts, W. M., & Becker, C. (2009). Relationship between sleep quality and health risk behaviors in undergraduate college students. College Student Journal, 43(3), 924-930. Van Straten, A., & Cuijpers, P. (2009). Self-help therapy for insomnia: a meta-analysis. Sleep Medicine Reviews, 13(1), 61-71. Xiang, Y. T., Ma, X., Cai, Z. J., Li, S. R., Xiang, Y. Q., Guo, H. L., ... & Dang, W. M. (2008). The prevalence of insomnia, its sociodemographic and clinical correlates, and treatment in rural and urban regions of Beijing, China: a general population-based survey. Sleep, 31(12), 1655-1662. Yang, C. M., Spielman, A. J., & Glovinsky, P. (2006). Nonpharmacologic strategies in the management of insomnia. Psychiatric Clinics, 29(4), 895-919. Yang, C. M., Wu, C. H., Hsieh, M. H., Liu, M. H., & Lu, F. H. (2003). Coping with sleep disturbances among young adults: a survey of first-year college students in Taiwan. Behavioral medicine, 29(3), 133-138. Ye, Y. Y., Chen, N. K., Chen, J., Liu, J., Lin, L., Liu, Y. Z., ... & Jiang, X. J. (2016). Internet-based cognitive–behavioural therapy for insomnia (ICBT-i): a meta-analysis of randomised controlled trials. BMJ open, 6(11), e010707. 陳昌偉, 詹雅雯, 楊建銘, & 林詩淳. (2009). 中文版睡眠失功能信念及態度量表之信, 效度探討. 臨床心理學刊, 4(1), 59-67. 林詩淳, 楊建銘, 許世杰, & 鄭中平. (2009). 睡眠衛生行為量表之信效度探討. 臨床心理學刊, 4(2), 105-115. 楊建銘, 許世杰, 林詩淳, 週映妤, & 陳瑩明. (2009). 失眠嚴重度量表中文版的信, 效度研究. 臨床心理學刊, 4(2), 95-104. |