- 期刊
探討瑜珈舒緩運動對孕期婦女身心不適及睡眠品質之成效
The Effectiveness of Yoga Exercises in Improving Psycho-physical Discomfort and Quality of Sleep for Pregnant Women
摘要
The aim of our research is to evaluate the effectiveness of yoga exercises during the pregnancy period by using quasi-experimental trial which was divided into two stages. The participants were at least at 20 weeks of gestation and had no other obstetric complications. Data were collected between 2009 and 2010. There were 59 participants in the control group who used standard antenatal nursing instruction, and 32 in the experimental group who were given pregnancy sports manual, demo courses, and attended yoga exercises four times during their pregnancy. All the women completed mental and physical discomfort and sleep quality scale at pregnancy weeks 20-24 and pregnancy weeks 28-32. The results indicated that the score of mental and physical discomfort between the control and experimental group were significant (p＜.001). However, the sleep quality score between the control and experimental group were even more significant (p＜.05). In order to relieve symptoms of mental and physical discomfort, promoting relaxing exercises during pregnancy could help treat sleep distress. Relaxing Yoga exercises performed during pregnancy could diminish discomfort and improve sleep to fulfill the clinical practice of promoting health and quality of life.
並列摘要
The aim of our research is to evaluate the effectiveness of yoga exercises during the pregnancy period by using quasi-experimental trial which was divided into two stages. The participants were at least at 20 weeks of gestation and had no other obstetric complications. Data were collected between 2009 and 2010. There were 59 participants in the control group who used standard antenatal nursing instruction, and 32 in the experimental group who were given pregnancy sports manual, demo courses, and attended yoga exercises four times during their pregnancy. All the women completed mental and physical discomfort and sleep quality scale at pregnancy weeks 20-24 and pregnancy weeks 28-32. The results indicated that the score of mental and physical discomfort between the control and experimental group were significant (p＜.001). However, the sleep quality score between the control and experimental group were even more significant (p＜.05). In order to relieve symptoms of mental and physical discomfort, promoting relaxing exercises during pregnancy could help treat sleep distress. Relaxing Yoga exercises performed during pregnancy could diminish discomfort and improve sleep to fulfill the clinical practice of promoting health and quality of life.
參考文獻
被引用紀錄
延伸閱讀
- 温玉瑩、林欣仕（2018）。瑜珈對懷孕婦女睡眠品質的影響。成大體育學刊，50(2)，16-46。https://doi.org/10.6406/JNCKUPER.201810_50(2).0002
- 張淑玲（2009）。瑜珈運動對中年婦女焦慮憂鬱及生活品質的影響〔碩士論文，亞洲大學〕。華藝線上圖書館。https://www.airitilibrary.com/Article/Detail?DocID=U0118-1511201215460734
- 吳琉雅、葉秋菊、鍾美玲、葉美玲（2022）。瑜伽對更年期婦女睡眠品質改善之成效：系統性文獻回顧與統合分析。台灣實證醫學學會會刊，13(2)，30-47。https://doi.org/10.6864/EC.202212_13(2).0011
- 蔡佳玲（2019）。瑜珈輔助療法改善思覺失調症病人正性和負性症狀之實證研究〔碩士論文，中臺科技大學〕。華藝線上圖書館。https://www.airitilibrary.com/Article/Detail?DocID=U0099-0702202314352508
- Hartfiel, N., Havenhand, J., Khalsa, S. B., Clarke, G., & Krayer, A. (2011). The Effectiveness of Yoga for the Improvement of well-being and Resilience to Stress in the Workplace. Scandinavian Journal of Work, Environment & Health, 37(1), 70-76. https://www.airitilibrary.com/Article/Detail?DocID=03553140-201101-201105050022-201105050022-70-76