成年人運動行為影響因素之徑路分析

Determinants of Exercise Behavior in Adults: A Path Analysis

高毓秀(Yu-Hsiu Kao) ； 黃奕清(Yi-Ching Huang)

《護理研究》 8卷4期 (2000/08) Pp. 435-446

https://doi.org/10.7081/NR.200008.0435

摘要

本研究之目的在探討影響成年人運動行為的因素，以南部某學院夜間上課及某大學之學習指導中心之全體學生為研究對象，實際參贊與的樣本為400人。資料之收集主要採自填式問卷，統計方法主要有階層複迴歸及徑路分析等。研究結果發現在最近三個月沒有運動的百分比約有35%，而平均每週運動1.5小時以上者約有29%。階層複迴歸分析結果發現性別、年齡、社會支持及知覺變項對運動行爲的解釋共達15%的變異量。以徑路分析之後，顯示影響成年人運動行爲的主要因素，有性別、社會支持、知覺健康狀況及知覺自我效能，其徑路係數介於0.01-0.19之間。

關鍵字

運動行為 ； 成年人 ； 徑路分析

並列摘要

The purpose of this study was to explore the determinants of exercise behavior in adults. A total of 400 adults completed self-report questionnaires. The questionnaires included a demographic data sheet, past 3-month exercise questionnaire, interpersonal influences scale, self-rated health sub-index, self-rated abilities for health practice exercise subscales, and exercise benefits/barriers scale. Results showed that 35.3% reported that they never performed any type of exercise; and only 29.0% practiced more than 90 minutes each week in the past 3 months. The results indicated that all of the variables predicted 15% of the variance in exercise behavior. Of all the variables, sex, interpersonal influences, perceived health status, and perceived exercise self-efficacy made significant contributions to the prediction of exercise behavior. Path coefficients ranged from 0.10 to 0.19.

並列關鍵字

exercise behavior ； adults ； path analysis

參考文獻

American College of Sports Medicine(1978).Position statement on the recommended quantity and quality of exercise for developing and maintaining fitness in healthy adults.(Medicine and Science in Sports).

American College of Sports Medicine(1985).(Guidelines for graded exercise testing and exercise prescription).

American College of Sports Medicine(1990).The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness in healthy adults.(Medicine and Science in Sports and Exercise).

Bandura, A.(1997).(Social learning theory).

Bandura, A.(1997).(Self-efficacy: The exercise of control).