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單次長時間與多次短時間運動對能量消耗之影響

Effects of Single Bout Long Duration and Multiple Bouts Short Duration Exercise on Energy Expenditure

摘要


Multiple Bouts of short duration exercise has been recommended by fitness experts as an alternative for people who have little time for exercise. However, the effects of this mode of exercise, especially on energy expenditure, should be clarified further. Purpose: To investigate the effects of a single bout of long durartion (SL) exercise and multiple bouts of short duration (MS) exercise on energy expenditure. Methods: Sixteen healthy male senior high school students were served as subjects (Mean age: 16.8±0.32 yrs, HRrest: 75.6±6.9 bpm, VO2max: 51.6±5.6 ml/kg/min, and HRmax: 200.4±6.3 bpm). All subjects performed two different exercise bouts, witch were SL and MS, at the same intensity (60% VO2max) and total work duration (30 min). The SL exercise consisted of running one 30-minute bout on a treadmill, and the MS exercise consisted of three bouts of 10minutes running on a treadmill. Rest period between bouts of the MS group were 3 hrs. A repeated-measures design (3 days apart) was used, and the testing order was counter balanced. Results: Exercise energy expenditure for the SL exercise was 247.1±37.8 kcal, which did not differ from MS (247.7±33.2 kcal). Postexercise energy expenditure (PEE) for the SL (24.6±7.1 kcal) and total energy expenditure (TEE) for the SL (271.7±39.2 kcal) were significantly less than the MS (61.0±12.4 kcal; 308.7±42.5 kcal) (p<.05). The TEE from fat for SL (56.3±25.0 kcal) was significantly less than MS (73.9±26.6 kcal) (p<.05). Conclusion: Since MS exercise has a higher energy expenditure and uses more energy from fat, it is suggested that MS exercise could be a better alternative than SL exercise for lipid expenditure.

並列摘要


Multiple Bouts of short duration exercise has been recommended by fitness experts as an alternative for people who have little time for exercise. However, the effects of this mode of exercise, especially on energy expenditure, should be clarified further. Purpose: To investigate the effects of a single bout of long durartion (SL) exercise and multiple bouts of short duration (MS) exercise on energy expenditure. Methods: Sixteen healthy male senior high school students were served as subjects (Mean age: 16.8±0.32 yrs, HRrest: 75.6±6.9 bpm, VO2max: 51.6±5.6 ml/kg/min, and HRmax: 200.4±6.3 bpm). All subjects performed two different exercise bouts, witch were SL and MS, at the same intensity (60% VO2max) and total work duration (30 min). The SL exercise consisted of running one 30-minute bout on a treadmill, and the MS exercise consisted of three bouts of 10minutes running on a treadmill. Rest period between bouts of the MS group were 3 hrs. A repeated-measures design (3 days apart) was used, and the testing order was counter balanced. Results: Exercise energy expenditure for the SL exercise was 247.1±37.8 kcal, which did not differ from MS (247.7±33.2 kcal). Postexercise energy expenditure (PEE) for the SL (24.6±7.1 kcal) and total energy expenditure (TEE) for the SL (271.7±39.2 kcal) were significantly less than the MS (61.0±12.4 kcal; 308.7±42.5 kcal) (p<.05). The TEE from fat for SL (56.3±25.0 kcal) was significantly less than MS (73.9±26.6 kcal) (p<.05). Conclusion: Since MS exercise has a higher energy expenditure and uses more energy from fat, it is suggested that MS exercise could be a better alternative than SL exercise for lipid expenditure.

參考文獻


American College of Sports Medicine(1991).Guidelines for exercise testing and exercise prescription.Philadelphia:Lea and Febiger.
Bahr, R.(1992).Excess postexercise oxygen consumption-magnitude, mechanisms and practical implications.Acta Physiologica Scandinavica.144,1-70.
Borg, G. A.(1970).Perceived exertion as an indicator of somatic stress. Scandinavian.Journal of Rehabilitation Medicine.2,92-98.
Brooks, G. A.(1985).Anaerobic threshold: review of the concept and directions for future research.Medicine and Science in Sports and Exercise.17,22-23.
Gaesser, G.,Brooks, G.(1984).Metabolic bases of excess post-exercise oxygen consumption: A review.Medicine and Science in Sports and Exercise.16,29-43.

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