下肢加壓步行訓練

加壓訓練是一種新型態的肌力訓練法，透過血流限制的手段來配合目標肌群的低強度負荷運動，可達到肌肉量增加的效果。一般加壓部位是在四肢的近端，當下肢加壓時再配合步行運動，將可鍛鍊下肢肌群。除了使肌肉能力提升外，加壓訓練也會改變一些神經肌肉、能量代謝與內分泌等生理狀態。訓練時，壓力太大會傷害身體組織，太小則降低訓練效果，因此需控制壓力值在適當的安全範圍下。目前下肢加壓步行訓練的相關研究主要以健康年輕人爲對象，因此未來有必要投入更多其他相關族群的研究，以釐清實施訓練的可行性。

關鍵字

肌力訓練；肌肉量；血流限制

參考文獻

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國際替代計量

下肢加壓步行訓練

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