1,500公尺比賽配速策略分析

Pacing Strategy during 1, 500-Meter Race

陳文毅(Wen-Yi Chen)

《大專體育》 111期 (2010/12) Pp. 25-32

https://doi.org/10.6162/SRR.2010.111.04

摘要

本文藉由探討1,500公尺跑相關文獻後，歸納出1,500公尺跑最理想的配速狀態可分為以下四點：（一）每圈400公尺的速度最好能夠一致；（二）前三圈的平均速度等於最後300公尺的速度；（三）第一圈與最後一圈的配速相差在1至2秒；（四）在比賽的配速大都是前慢後快，尤其在最後一圈時最為明顯。藉由分析世界大型田徑比賽男子1,500公尺跑決賽配速後，發現與探討出的理想配速狀態有些許不同的是，每個分段距離配速具有顯著差異無法達到一致性，配速變化並不會維持一定速度，最快的配速約集中在前400與後500公尺，最慢的配速則集中在中段400到800公尺之間，各分段距離的中段跑是整體當中配速最慢的一個區塊。而現今大型比賽大約從800公尺便開始進行加速衝刺的關係，比賽後半段選手的長距離加速衝刺的能力，更是比賽勝負的關鍵所在。

關鍵字

中距離跑 ； 奧運會 ； 世界田徑錦標賽

並列摘要

1,500-meter race requires a combination of anaerobic and aerobic capacity and thus the runner needs both speed and endurance. To explore the characteristics of 1,500-meter race, this paper analyzes relevant documents of 1,500-meter race and concluded with four important points in the following description:
1. The speed in each 400-meter lap should be stable.
2. The average speed of the first three laps should be the same as the last 300 meters.
3. The speed of the first lap and the last lap should have a difference in one or two seconds.
4. The pace in most of the races is slower at the beginning and faster at the final stage, this is especially obvious in the last lap.
In analyzing the male 1,500-meter run in world major races, it is found that there is a difference with the ideal distribution of speed. In every section of the distance, it's hard to reach a consistency of the speed. The fastest speed is found in the first 400 meters and the last 500 meters. The slowest speed is usually between 400 meters and 800 meters, indicated that it is usually allocated in the middle stage of the race. Most of the runners started their sprinting from 800 meters, the long lasting sprint capacity of the athletes is the critical factor to win a 1,500-meter race.

並列關鍵字

middle distance run ； olympic games ； world championships in athletics

參考文獻

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