不同運動族群中年婦女的體適能及生活品質之比較研究

Comparison of Different Exercises on the Physical Fitness and Quality of Life of Middle Aged Women

張淑玲(Shu-Ling Chang)

《輔仁大學體育學刊》 10期 (2011/05) Pp. 115-134

https://doi.org/10.29697/JPE.201105.0008

摘要

OBJECTIVE: The aim of this research was to study the effects of different exercises on the physical fitness and quality of life of middle aged women. METHODS: Fifty-four middle aged women (mean age 44.89+5.49 yr, mean height 158.22+5.09 cm, and mean weight 57.97±7.96 kg) volunteered to participate in the study. They were from three different exercise groups: belly dance (BD, n=14), yoga (YG n=12), aerobic dance (AD, n=15), and control group (CG, n=13, no exercise). The exercise groups have practiced their exercises three days a week for 13.27±2.41 months in average. Physical fitness and quality of life (World Health Organization Questionnaire on Quality of Life, WHOQOL-BREF) were evaluated. ANOVA and post hoc test were conducted to compare the differences among the groups. RESULTS: The outcome of the study demonstrated that AD improved BMI significantly (p＜.05) as compared with CG, but there was no difference between the other groups. All exercise groups enhanced sit ups (p＜.05) compared with CG. The flexibility were increased statistically significant (p＜.05) in either BD or YG compared with CG. The step test developed significantly (p＜.05) for BD and AD, but there was no difference between YG compared with CG. It was also noted that quality of life (except environment domain) improved significantly (p＜.05) for all exercise groups compared with CG.

關鍵字

肚皮舞 ； 瑜珈 ； 有氧運動 ； 體適能 ； 生活品質

並列摘要

OBJECTIVE: The aim of this research was to study the effects of different exercises on the physical fitness and quality of life of middle aged women. METHODS: Fifty-four middle aged women (mean age 44.89+5.49 yr, mean height 158.22+5.09 cm, and mean weight 57.97±7.96 kg) volunteered to participate in the study. They were from three different exercise groups: belly dance (BD, n=14), yoga (YG n=12), aerobic dance (AD, n=15), and control group (CG, n=13, no exercise). The exercise groups have practiced their exercises three days a week for 13.27±2.41 months in average. Physical fitness and quality of life (World Health Organization Questionnaire on Quality of Life, WHOQOL-BREF) were evaluated. ANOVA and post hoc test were conducted to compare the differences among the groups. RESULTS: The outcome of the study demonstrated that AD improved BMI significantly (p＜.05) as compared with CG, but there was no difference between the other groups. All exercise groups enhanced sit ups (p＜.05) compared with CG. The flexibility were increased statistically significant (p＜.05) in either BD or YG compared with CG. The step test developed significantly (p＜.05) for BD and AD, but there was no difference between YG compared with CG. It was also noted that quality of life (except environment domain) improved significantly (p＜.05) for all exercise groups compared with CG.

並列關鍵字

belly dance ； ytoga ； aerobic dance ； physical fitness ； quality of life

參考文獻

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吳顥照、邱秀官(2004)。有氧舞蹈對能量消耗與身體組成的影響。中華體育季刊。18(1)，21-27。

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Berrben, M. (2001). The physiology of aging. Retrieved November 10, 2006, from American College of Sports Medicine, Current Comment Web site:http://www.acsm.org/Content/ContentFolders/Publications/CurrentComment/200l/physio.pdf