年度訓練計畫安排解析

年度計畫具有訓練前期的擬定、推演；訓練時監控及訓練後考核成效的重要資料；施訓經費審核、學位升等與否息息相關，其重要性不言可喻。但以隨機分派問卷形式，調查桃園市設有體育專班二所高中職及國中的體育教師（含教練），發現多數的體育教師對於訓練方法的執行嫻熟，但對於訓練法的形成脈絡並不清楚。目前年度計畫的撰述多數以週期理論為指引，進行各進程目標或階段劃分作為訓練原則的基礎，本文試以文獻探討的方式，釐清週期理論發展脈絡，並以「新週期理論（亦稱為板塊理論或單元理論）」為框架，以專項體能為例，編撰年度訓練計畫供教練們參考。

關鍵字

週期；板塊；專項體能

並列摘要

Annual training plan plays a very important role in both academic and training aspects. It could be divided into three phases: formulating and deducing in pre-training phase, monitoring in training phase, and evaluating in post-training phase. Annual training plan also involves a matter of budget auditing and degree promoting. We have sent out questionnairs randomly to teachers and coaches teaching in gifted physical education classes in senior high and junior high schools in Taoyuan City. The survey shows that most of the PE teachers are quite familiar with training method, however, they don’t precisely realize the formation of the method. The auunal plans at present are designed based on Cycle Theory, and then deal with goal setting or phases dividing as the fundation of training principle. By means of literature research, this article aims to clarify the development of Cycle Theory; furthermore, based on New Cycle Theory (that is also called Block or Sectional Theory), this article, taking physical ability training as a model, has compiled a brand new annual training plan for coaches in every field as reference.