透過您的圖書館登入
IP:52.14.253.170
  • 期刊

意象在健身運動領域上之應用

The application of imagery in exercise

摘要


過去意象在競技運動領域已多被探討,且是為有效的介入工具,但這近二十年才發現健身運動意象,也可以幫助運動者在從事運動時達到目標,並幫助運動者有更多的運動行為。本文依序是介紹健身運動意象與量表發展,再進一步介紹健身運動意象所受的調節因素,並有關健身運動意象的研究發現。

關鍵字

預期結果 運動行為 動機

並列摘要


In the past, imagery has been discussed broadly in sport setting. Imagery has been found as an effective skill to enhance sport performance. Recently, imagery has applied to exercise setting. The purpose of this article is to introduce the concept, measure of the exercise imagery. Further, to introduce the model of exercise imagery including its antecedents and consequences. Finally, to review the literature related the exercise imagery.

參考文獻


Weinberg, R. S.、Gould, D.、季力康、卓俊伶、洪聰敏、高三福、黃英哲、黃崇儒、盧俊宏(2010)。競技與健身運動心理學。臺北市:禾楓。
張清源、王俊明(2009)。健身運動意象之編製。大專體育學刊。11(2),69-83。
Andersson, E. K.,Moss, T. P.(2011).Imagery and implementation intention: A randomised controlled trial of interventions to increase exercise behavior in the general population.Psychology of Sport and Exercise.12,63-70.
Annett, J.(1996).On knowing how to do things.Cognitive Brain Research.3,65-69.
Bandura, A.(1986).Social foundation of thought and action. A social cognitive theory.Englewood Cliffs, NJ:Prentice-Hall.

延伸閱讀