西方佛教修行與身心靈療癒

Buddhist Practice in the West and Holistic Healing

陳玉璽(Chen, Yu-hsi)

《新世紀宗教研究》 17卷2期 (2018/12) Pp. 1-32

https://doi.org/10.3966/168437382018121702001

摘要

本文介紹西方佛教學界及禪修界如何以現代概念重釋佛法義理，將其應用於禪修及其他修行實踐，藉以對治各種心理情緒症狀和痛苦煩惱，並且增長慈悲愛心和解脫智慧，俾能以平等心接納各種逆境，以慈悲心面對人格的陰暗面和撫慰心靈的創傷，從而達致身心靈療癒和靈性轉化的目標。其與東方佛教修行的不同點，是更具有心理學及心理治療原理的基礎；但二者的共同點則是把修習的終極目標放在生命的解脫和靈性的覺醒，身心療癒只被視為附帶結果和解脫道上所需的資糧。

關鍵字

根本之善與健全 ； 自愛 ； 解脫智慧 ； 內觀禪 ； 正念 ； 平等心 ； 身心靈療癒

並列摘要

This article discusses how Buddhism in the West reinterprets Buddhist doctrines in terms of modern concepts and applies them to meditation and other spiritual practices. The aim is to cope with neurotic disorders and mental afflictions and to cultivate love and compassion as well as liberating wisdom. In so doing, a practitioner learns to accept all adverse situations with equanimity, and to embrace psychic ＂shadow＂ and traumas with a compassionate heart, so that spiritual healing and transformation can be attained. This Western approach differs from its Oriental counterpart in that it demonstrates a more solid foundation in psychology and psychotherapy, but both share a common ultimate goal of practice that emphasizes spiritual liberation and awakening, regarding psychosomatic healing not as a goal, but as a by-product, which is conducive to the attainments of spiritual liberation.

並列關鍵字

basic goodness ； self-love ； liberating wisdom ； Vipassana meditation ； mindfulness ； equanimity ； holistic healing

參考文獻

陳玉璽(2014)。「念佛」的宗教現象／心理分析與現代實踐意涵。新世紀宗教研究。13(1)

陳玉璽(2013)。正念禪原理與療癒功能之探討─佛教心理學的觀點。新世紀宗教研究。12(2)

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Chodron, Pema(2001).Wisdom of No Escape: And the Path of Loving-kindness.Boston:Shambhala Publications.