增強式訓練法在排球訓練之應用

Mechanisms and Methods of the Plyometric Training Applied to Volleyball Sports

張家豪(Chia-Hao Chang) ； 沈竑毅(Hung-Yi Shen)

《嘉大體育健康休閒期刊》 18卷1期 (2019/06) Pp. 63-73

https://doi.org/10.6169/NCYUJPEHR.201906_18(1).06

摘要

近年來國內外排球運動蓬勃發展，整體技術水平與專項能力不斷提升，運用科學化分析介入排球運動是刻不容緩。排球運動中，球員對於速度、敏捷性、上下半身肌力與最大有氧能力之需求是相當高的，因此教練決定利用何種訓練方法來介入改善選手之運動能力是至關重要的。增強式訓練是近年來非常熱門的訓練方法，主要透過肌肉的牽張－縮短循環機制與肌肉彈性能的儲存釋放來達成訓練成效。本文主要以文獻探討的方式，將目前排球運動所使用之增強式訓練方法進行整理，並將之區分為下肢增強式訓練與上肢核心綜合增強式訓練等兩部分，期望能夠在排球運動中提供具體的增強式訓練方法，讓教練與選手在進行訓練時可依據需求參考。

關鍵字

牽張－縮短循環 ； 跳躍力 ； 敏捷性 ； 藥球訓練

並列摘要

In recent years, in volleyball sports the performance level have been constantly increasing due to the scientific analysis of overall movement techniques through the world and applying them. In volleyball sports competitions, the players need to maximize their abilities, including speed, agility, upper-and-lower body strength, and maximum aerobic capacity. Thus, it was a crucial for the coach to decide which training programs could improve his or her athletes' performance in the sport. The plyometric program recently has become a very popular training method. It is mainly achieved by applying training effectiveness through the muscle ＂stretch-shortening cycle＂ mechanism and the muscle elasticity released. Thus, this article was used by literature review to organize different plyometric training programs applied to volleyball sports. This article described how the plyometric training could be differentiated between lower and upper extremity parts. Therefore, this article would likely be able to provide specifically for the training needs for coaches and students in plyometric training methods.

並列關鍵字

Stretch Shortening Cycle ； Jumping Power ； Agility ； Medicine Ball Training

參考文獻

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