多元性運動課程對高齡者功能性體適能之研究：以嘉義縣社區的高齡者為例

The Effects of Multi-Exercise Prescription Program on Functional Physical Fitness for Older Adults- A Study in Chia-Yi Country Senior Center

吳品諭(Pin-Yu Wu)

《嘉大體育健康休閒期刊》 20卷2期 (2021/12) Pp. 16-27

https://doi.org/10.6169/NCYUJPEHR.202112_20(2).02

摘要

本研究目的在探討高齡者在由12週的多元性運動課程介入下對功能性體適能之研究。本研究方法採實驗研究法，研究對象為32位嘉義縣社區樂齡中心的高齡者為受試對象。研究工具為功能性體適能的測量表，包含不同背景變項的問卷，並以該量表所蒐集之資料為研究範圍，使用SPSS for Windows12.0版統計套裝軟體處理。所得資料的處理與分析採用描述性統計、卡方檢定、t檢定分析進行資料結果分析。研究結果發現，在不同背景變項:在性別方面，高齡者在沒接受運動訓練之前，女性的髖關節柔軟度高於男性；在運動習慣當中，有運動習慣的高齡者在對動態平衡與髖關節柔軟度呈現顯著差異，有運動習慣的高齡者，在動態平衡與髖關節柔軟度皆會優於沒有運動習慣的高齡者。另外，多元性運動課程介入訓練對於高齡者在肩關節柔軟度、髖關節柔軟度、下肢肌力與動態平衡皆有提升。本研究結論:多元性運動課程訓練是一套有效的模式，能提升高齡者功能性體適能的成效。

關鍵字

多元性運動訓練 ； 功能性體適能 ； 高齡者

並列摘要

The purposes of this study was examine the effects of multi-exercise prescription program on functional physical fitness for the old-adult of 65 or above years old in Chia-Yi County senior center. The method was experimental design on senior functional fitness test to collect data. The data was analyzed by using the statistical software package SPSS for Windows 12. The data were collected and analyzed by using descriptive statistics, chi-square test, and Independent samples t test. The result on the different background showed that female participants process better hip joints flexibilities than male participants. Meanwhile, older adults on a regular exercise process better ability to balance and flexibilities. In addition, the result revealed that these training ways of multi-exercise prescription program on functional physical fitness increased on shoulder and hip joints flexibilities, lower muscles strengths, and ability to balance. On the conclusion, it seems that the model of multi-exercise prescription program on functional physical fitness is significant effects on older adults.

並列關鍵字

Multi-Exercise Prescription Program ； Functional Physical Fitness ； Older Adults

參考文獻

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