In order to obtain perfect performances, the practice of sports training needs to be implemented with excellent solid management under an intact state of mind, body and soul. That is, physiological and psychological interactions, the stability of mental quality, and the reflections brought by body experience all play important roles in establishing a good athlete or team. The aim of this study is to explore the body experience of free throws in basketball based on a player’s self-narration. We discuss in depth the connotation of free throws in special situations. With the practice of training and competition, the accumulation of success and failures may help to clarify doubts and lead to the solution for body problems.