大專男子乙組籃球選手遠距離投籃訓練對三分球命中率之影響

The Effect of Long-Distance Shooting Training in 3 Point Accuracy to College Basketball Player

陳建樺(Jean-Haw Chen)

《運動教練科學》 7期 (2006/12) Pp. 149-160

https://doi.org/10.6194/SCS.2006.07.15

摘要

本研究目的是希望藉由對於投籃距離的控制，探討受試者在訓練時對投籃距離負荷增加的適應，是否能夠達到提高三分投籃命中率之目標，以供教練及選手在做更進一步訓練時之參考依據。本研究受試者爲接受過正規籃球訓練的大專乙組男子籃球選手，並以職司1號控球後衛、2號得分後衛、3號小前鋒及4號大前鋒等位置之球員爲研究對象，將實驗前測成績進行蛇形排列，分爲實驗組、對照組與控制組後，進行六週實驗訓練，並假設訓練後各組投籃命中率將有顯著差異。結果顯示，各組訓練效果雖未達顯著差異，但前測、中測及後測等數據經SPSS for windows 10.0套裝統計軟體進行混合設計二因子趨向分析，考驗各組進步趨向差異性後顯示，遠距離訓練組在本實驗的訓練效果的確優於三分線訓練組，而三分線訓練組的訓練效果又優於控制組。結論顯示利用距離增加投籃訓練負荷的訓練，效果優於沒有利用遠距離之訓練方法，故建議在進行三分投籃訓練時，可參考增加投籃距離的方式，增加訓練負荷，以提升投籃動作技術與命中率。

關鍵字

遠距離投籃訓練 ； 三分球投籃命中率

並列摘要

The purpose of this study was to investigate the athletes' adaptability in improving accuracy of three point basketball shooting by loading the shooting distance in order to provide information to coaches and athletes for further training. The participants were male college second level point guards, shooting guards, shall forwards and power forwards. The participants were assigned into an experimental group, a comparison group, and a control group according to their pretest score. The experimental group (long distance) and the comparison group (three-point line) were training for 6 weeks in the different shooting distance. We assume each group will improve their shooting accuracy after the training. Results showed the training effect did not reach the significant difference. However, by using SPSS for windows 10.0 software mix design two factor trends analysis at pretest, mid-test and posttest stage. Results showed the long distance group performed better than the three-point line training group in term of training effect. Indeed, the three-point line group surpassed than the control group. In conclusion, increasing the shooting distance has the most benefit for improving the shooting performance. Therefore, we suggest coaches and athletes could use this method to improve the shooting accuracy and performance for college basketball player.

並列關鍵字

long-distance shooting training ； accuracy of three point shooting

參考文獻

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中華民國籃球協會(2004)。FIBA國際籃球規則中文版。台北市:中華民國籃球協會。

教育部體育大辭典編訂委員會主編(1984)。體育大辭典。台北市:臺灣商務。

籃球的簡介－籃球技術