柔道智能訓練方法之研究

A Study of Intelligence Training in Judo

羅友維(Yu-Wei Lo) ； 盧彥丞(Yen-Cheng Lu) ； 吳青華(Ching-Hua Wu)

《運動教練科學》 9期 (2007/12) Pp. 61-69

https://doi.org/10.6194/SCS.2007.09.07

摘要

智能訓練本應涵蓋在整個運動訓練內容中，但在臺灣的柔道訓練卻因長期未被重視而受到忽略。本研究採用深度訪談進行資料蒐集，以探討柔道智能訓練之方法。以10位我國優秀教練和選手爲訪談對象，經內容分析與歸類後所得到結果，提出以下柔道智能訓練的方法：一、各校間和各民間道館的交流。二、舉辦大型的體能和技術發表會。三、舉辦大型的合宿訓練。四、聘請國內外優秀教練或選手做技術的傳授和經驗的傳承。五、鼓勵選手全面性技術的學習。六、運用體覺訓練突破技術瓶頸。七、技術智能中加入戰術分析。八、觀看錄影帶提昇技術戰術智能。九、運用攝影機或數位相機。十、觀看勵志電影或書籍。十一、應用心理技能的訓練。十二、訓練前後的精神講話。十三、訓練或比賽時口頭的激勵。十四、講述柔道前輩的努力過程及成功之道。十五、撰寫訓練日誌及心得和日記。冀望本文的呈現能提供教練和選手，重視柔道智能的提昇，以達訓練之效益及比賽成績之提昇。

關鍵字

柔道 ； 智能訓練

並列摘要

Intelligence training is supposed to be incorporated in a comprehensive sports training program. In spite of this, it has been neglected in Judo training in Taiwan due to an extensive lack of attention. This study aimed to provide Judo coaches and athletes an enhancement of the emphasis on intelligence training in Judo to achieve training efficiency and to improve competition results. This study conducted in-depth interviews to collect data to explore the contents and training methods of intelligence training in Judo. An evaluation was undertaken to compare the post-training effects and the effectiveness on competition performance of the proposed methods. The 10 subjects interviewed included national level elite Judo coaches and athletes. Study results were derived from data analysis and categorization performed. Based on the findings of the study, the following methods of intelligence training in Judo were addressed. (1) The technical exchange between schools and dojos. (2) Conduct large-scaled fitness and technical conferences. (3) Conduct large-scaled training camps. (4) Invite international or national, elite coaches or athletes to teach and share experience. (5) Encourage athletes to learn all-around skills. (6) To utilize physical awareness training to overcome technical plateaus. (7) Add tactical analysis into technical intelligence. (8) Enhance tactical intelligence by viewing relevant videos. (9) Make use of video cameras and digital cameras. (10) Watch or read inspirational movies or books. (11) Apply psychological skill training. (12) Pep talk before and after training. (13) Verbal encouragement during training or competition. (14) Give an account of the efforts and successes of experienced, senior Judo athletes. (15) Keep a daily training log on what has been learned.

並列關鍵字

Judo ； intelligence training

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