高濃度氧氣對高強度間歇運動負荷之血乳酸、心跳率與RPE之影響

Effects of Hyperoxia to the High Intense Interval Exercise on Blood Lactate, Heart Rate and RPE

黃鱗棋(L. C. Huang) ； 王錠堯(T. Y. Wang) ； 張嘉澤(J. J. Jang)

《運動教練科學》 11期 (2008/09) Pp. 13-22

https://doi.org/10.6194/SCS.2008.11.02

摘要

The purpose of this study was to investigate the effects of blood lactate, heart rate and RPE by inhaling hyperoxia (97%) continuously before, during and after high intense of interval exercise. Method: Seven high school ball players (age: 16.1±0.48, aerobic threshold: 2.76±0.15mmol/l, anaerobic threshold: 3.34±0.31mmol/l) participated in this study. A 2-4mmol/l test which to find out personal maximum persistent intensity previously and two randomized high intensity exercises in hyperoxia or normoxia treatment were carried out with 3 days apart. Each treatment consisted 2min warm-up running at 65% personal maximum intensity followed up 30 sec rest and then into 3×3min personal maximum intense exercises with 40 seconds interval, and finally when through 20 minutes recovery phases. Results: It showed that lactate accumulation was lower under hyperoxia treatment (p＜.05) when personal maximal intensity trials increased, and also had more efficiently lactate reducing rate at recovery phases when compared with normoxia; heart rate curves with almost the same pattern under both treatments; RPE was found two fold increased under normoxia with trials when compared with hyperoxia treatment (p＜.05). Conclusions: by inhaling hyperoxia (97%) continuously before, during and after high intense exercise has lower lactate concentration at middle and end of high intense exercise trials, and there were no differences in heart rate patterns under both treatments, and also had more moderate increment in RPE.

關鍵字

高濃度氧氣97% ； 心跳率 ； 運動知覺疲勞

並列摘要

The purpose of this study was to investigate the effects of blood lactate, heart rate and RPE by inhaling hyperoxia (97%) continuously before, during and after high intense of interval exercise. Method: Seven high school ball players (age: 16.1±0.48, aerobic threshold: 2.76±0.15mmol/l, anaerobic threshold: 3.34±0.31mmol/l) participated in this study. A 2-4mmol/l test which to find out personal maximum persistent intensity previously and two randomized high intensity exercises in hyperoxia or normoxia treatment were carried out with 3 days apart. Each treatment consisted 2min warm-up running at 65% personal maximum intensity followed up 30 sec rest and then into 3×3min personal maximum intense exercises with 40 seconds interval, and finally when through 20 minutes recovery phases. Results: It showed that lactate accumulation was lower under hyperoxia treatment (p＜.05) when personal maximal intensity trials increased, and also had more efficiently lactate reducing rate at recovery phases when compared with normoxia; heart rate curves with almost the same pattern under both treatments; RPE was found two fold increased under normoxia with trials when compared with hyperoxia treatment (p＜.05). Conclusions: by inhaling hyperoxia (97%) continuously before, during and after high intense exercise has lower lactate concentration at middle and end of high intense exercise trials, and there were no differences in heart rate patterns under both treatments, and also had more moderate increment in RPE.

並列關鍵字

interval exercise ； normoxia ； rating of perceived exertion

參考文獻

American College of Sports Medicine (ACSM)(1998).The recommended quality and quantity of exercises for developing and maintaining cardiorespiratory and muscular fitness and flexibility in healthy adults.Medicine and Science in Sports and Exercise.30,975-991.

Garcin, M.,Wolff, M.,Bejma, T.(2003).Reliability of rating scales of perceived exertion and heart rate during progressive and maximal constant load exercises till exhaustion in physical education students.International Journal of Sports Medicine.24,285-290.

Heck, H.,Liesen, A.,Mader, A.,Hollmann, W.(1980).Der Einfluss der Stufendauer und der Pausendauer bei Laufbanduntersuchungen auf die Sauerstoffaufnahme und das Laktatverhlten.(Dtsch. Sportärztekongress Saarbrücken).

Hollmann, W.,H. K. Strueder.,S. Rojas Vega.(2002).Einfluss von respiraorischem Stress auf die Prolaktinsekretion bei ausdauersportlern.(BISp-Jahrbuch).

Houssiere, A.,Najem, B.,Cuylits, N.,Cuypers, S.,Naeije, R.,Borne, P.(2006).Hyperoxia enhances metaboreflex sensitivity during static exercise in humans.American Journal of Physiology, Heart and Circulatory Physiology.219,210-215.