國中生課後補習對身體活動量與健康體適能的影響

Effects of Health Related-Fitness and Physical Activity in Junior High School Student at Cram School

何忠鋒(Chung-Fong Ho) ； 胡雲雯(Yun-Wen Hu) ； 周資眾(Tz-Chung Chou)

《運動教練科學》 11期 (2008/09) Pp. 81-90

https://doi.org/10.6194/SCS.2008.11.09

摘要

The purpose was to investigate the junior high school second grade boys participating after class in cram school, whether has influence on their physical activity. Seventy junior high school students were selected as subjects, they were divided into two group, 1) thirty-five in the cram school group (CSG), 2) thirty-five subjects did not participated in cram school as the control group (CG). Seven-day activity recall (7-d AR) were used to estimate subjects's physical activity, and the following variables were measured: body mass index (BMI), flexibility, muscle strength, muscle endurance, and cardiorespiratory capacity. The independent t-test was used to test the different between two groups, the alpha level was setα=.05. The findings are as follows: the CSG group have significant lower moderate activity, heavy activity, acute activity, energy expenditure, muscle strength, muscle endurance, and cardio respiratory capacity, than the CG group (p＜.05). No difference was found in the sleep hours, light activity, BMI, flexibility. It's concluded that attend the CSG had lower muscle strength, cardiorespiratory capacity due to less physical activities. Therefore, to recommend the parentally for CSG need to consider to arrange more extra exercise or recreation activity to increase their daily physical activity, and to form a habit of regular exercise.

關鍵字

國中生 ； 課後補習 ； 身體活動量 ； 健康體適能

並列摘要

The purpose was to investigate the junior high school second grade boys participating after class in cram school, whether has influence on their physical activity. Seventy junior high school students were selected as subjects, they were divided into two group, 1) thirty-five in the cram school group (CSG), 2) thirty-five subjects did not participated in cram school as the control group (CG). Seven-day activity recall (7-d AR) were used to estimate subjects's physical activity, and the following variables were measured: body mass index (BMI), flexibility, muscle strength, muscle endurance, and cardiorespiratory capacity. The independent t-test was used to test the different between two groups, the alpha level was setα=.05. The findings are as follows: the CSG group have significant lower moderate activity, heavy activity, acute activity, energy expenditure, muscle strength, muscle endurance, and cardio respiratory capacity, than the CG group (p＜.05). No difference was found in the sleep hours, light activity, BMI, flexibility. It's concluded that attend the CSG had lower muscle strength, cardiorespiratory capacity due to less physical activities. Therefore, to recommend the parentally for CSG need to consider to arrange more extra exercise or recreation activity to increase their daily physical activity, and to form a habit of regular exercise.

並列關鍵字

cram school ； junior high school student ； physical activities ； health-related fitness

參考文獻

何忠鋒(2001)。十二週健走運動與飲食控制計畫對停經婦女身體組成及血脂肪的影響。台北市:師大書苑。

Broekhoff, J.,G. L. Stull(Eds.),H. M. Eckert(Eds.)(1986).Effects of physical activity on children.Champaign, IL:Human Kinetics.

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Casperson, C. J.,K. Pandolf (Ed.)(1989).Exercise and Sport Science Reviews.Baltimore:Williams & Wilkins.

Dishman, R. K.,Steinhardt, M.(1988).Reliability and concurrent validity for a 7-d recall of physical activity in college students.Medicine and Science in Sports and Exercise.20,14-25.