「動」與「靜」間之平衡－談禪定在運動中之應用

Between Motion and Static - Talk about the Application of Meditation in Sports

陳文和(Wen-Her Chen)

《運動教練科學》 39期 (2015/09) Pp. 91-107

https://doi.org/10.6194/SCS.2015.39.07

摘要

禪定是一種精神訓練的方法。近年來，禪定越來越成為西方心理學中的熱門課題，尤其是對禪定的功效研究。本文針對禪定訓練對運動員生理、心理放鬆及提升運動表現的影響做一整合性探討，發現心理學對於禪定的功效研究，主要集中於：一、心理功效，如增加積極情緒、幸福感及認知功能；二、生理功效：如出現放鬆反應，導致肌肉放鬆、基礎新陳代謝降低、自主神經系統的調節、促進免疫系統的功能以及導致身體在平衡、力量、柔韌性、感受性、靈活性等方面均獲得了增強；三、運動上之應用：主要針對在提升運動表現與運動後的恢復效果。由於禪定自身的特性，即透過不加判斷的關注當下的各種體驗，並接受那些消極的令人不舒服的各種感覺，達到內心的平靜與和諧，因此禪定是否適合所有的運動項目還有待檢驗。

關鍵字

正念 ； 心理功效 ； 生理功效 ； 運動表現

並列摘要

Meditation is a way for mental training. In recent years, meditation has increasingly become popular in Western psychology, especially for meditation efficacy studies. Therefore, this article is talking about meditation training for athletes' physical, mental relaxation and enhances the impact of sports performance integrated discussion for reference in teaching or training. The Psychology efficacy studies for meditation focused on 1. the psychological effect: such as increased positive mood, well-being and cognitive function. 2. the physiological effects: In case the relaxation response, causing muscle relaxation, reduced basal metabolism, regulate the autonomic nervous system, the immune system and promote the cause of the body in balance, strength, flexibility, sensitivity and flexibility have received enhanced. 3. Application of upper limb movement: the main effect for recovery after athletic performance and enhance movement. Due to the characteristics of meditation itself, through a variety of experiences without judgment concerns the moment and accept those negative feeling uncomfortable variety, reach inner peace and harmony, so for now there is no answer about meditation is suitable for all the sport or not.

並列關鍵字

mindfulness ； psychological effects ； physiological effects ； athletic performance

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