下肢增強式訓練聯合腿後肌群阻力訓練能提升短跨選手運動表現

Lower-Limb Plyometric Training Combined With Hamstring Training Improves Sprint Exercise Performance

陶武訓(Wu-Shiun Tao) ； 梁澤敬(Tse-Ching Liang) ； 邱志暉(Chih-Hui Chiu)

《運動教練科學》 55期 (2019/09) Pp. 1-9

https://doi.org/10.6194/SCS.201909_(55).0001

摘要

目的：本研究的研究目的為探討聯合使用下肢增強式訓練加上腿後肌群訓練，對於實際短跨比賽運動表現的影響。方法：本研究以14名（5男9女）受過訓練的甲組大專田徑短跨選手為受試者，隨機分成聯合進行增強式訓練以及腿後肌群訓練的聯合訓練組（combined training group, CT）及單純進行重訓的對照組（control group, CON）兩組，一共進行6週。在介入前後所有受試者皆參與國內的大型田徑賽事，運動表現以參與這兩場賽事的最佳成績為依據。結果：結果顯示6週的聯合訓練介入後，CT組（介入前24.8 ± 7.5秒；介入後24.3 ± 7.3秒）和CON組（介入前37.3 ± 8.2秒；介入後37.3 ± 8.3秒）在比賽完成時間上並沒有顯著差異（p ＞. 05）。兩組之間介入前後的比賽成績差異沒有得到統計上的顯著性（p ＞ .05）。結論：本研究發現6週每週100次的增強式訓練聯合進行腿後肌群訓練不能有效提升受過專業訓練的田徑短跨選手的競賽表現。

關鍵字

肌力訓練 ； 速度 ； 爆發力

並列摘要

Purpose: The purpose of this study was to investigate the influence of combining lower-limb plyometric and hamstring training on sprint and hurdle athletes' performance in competitions. Methods: Fourteen trained collegiate sprinters and hurdlers (5 males; 9 females) were recruited and randomly divided into lower-limb plyometric training combined with hamstring training group (CT) or maintain their regular weight training (CON) for 6 weeks. Subjects all participated in one domestic competition before and after the experiment. The sprinting performance were based on subjects' fastest time in each competition. Result: The result showed that 6 weeks combined training did not effect the subjects' time to finish the game among CT (before: 24.8 ± 7.5 sec; after: 24.3 ± 7.3 sec) and CON (before: 37.3 ± 8.2 sec; after: 37.3 ± 8.3 sec). There were no significant differences between the results in two competitions for the groups (CT: 0.48 ± 0.60 sec; CON: 0.05 ± 0.20 sec; p ＞ .05). Conclusion: This study indicates 6 week of lower-limb plyometric 100 times per week combining with hamstring training can not effectively improve trained sprint and hurdle athletes' performance in games.

並列關鍵字

strength training ； speed ； power

參考文獻

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