This article aims to introduce and explore the spirit of rugby sports, history and race characteristics and development situation, through the analysis of literature and finishing, as well as inter-group and group, respectively, for the rules and the spirit of rugby development and motion characteristics of be explored different explanation, the results illustrate Rugby is a valuable exercise for men, women, boys and girls. You can teamwork between teammates, understanding, cooperation and mutual respect, of course, suitable for people of promotion, especially compared Sevens rugby is not limited to the factors in turn affect the body competition results, really suitable for people development.