柔道運動員專項力量特性之研究

The Study of Judo Special Strength Characteristics

郭癸賓(Kuei-Pin Kuo) ； 許銘禮(Ming-Li Hsu) ； 林秀卿(Shiou-Ching Lin)

《屏東科大體育學刊》 3期 (2014/03) Pp. 1-11

摘要

柔道運動是一種屬於雙人接觸的高度競技性運動項目，除了專項的柔道技能外，體能力訓練亦是成敗關鍵因素。柔道運動員要發揮優越的技術一定要有強大的力量和體力做為後盾，在比賽中才能取得致勝的契機，柔道是具高速度、大力量、衝擊性強的技術表現，兩位運動員在徒手情況下利用自己的技術、力量、速度、耐力、敏捷及智慧在規則規定內進行對於柔道技術的運用等綜合能力的綜合表現。因此對於柔道運動員專項力量訓練機制必須是符合專項動作用力時的高強度，且具不同方式的肌肉收縮原則，進而提升爆發力的訓練，期訓練方式建議以具間歇性的增強式或衝擊式訓練為主。

關鍵字

柔道:專項力量 ； 技術

並列摘要

Judo is a double contact with the high level of competitive sports, In order special judo skills, the ability of the body training is also key to the success factors. Judo athletes want to play a superior technology must have strong forces and body power as a backup, can be achieved in the game of winning the contract machine, judo is a high-speed, strength, impact the technical performance of two athletes in hand circumstances, use their skills, strength, speed, endurance, agility and wisdom in the rules for the ability of the use of judo techniques and overall performance. For judo athletes special strength training mechanism must meet the special action force of high-strength, possessed different style of muscle contraction principle, to enhance the explosive power training, of training methods recommended with intermittent plyometric or impact training.

並列關鍵字

Judo ； Special strength ； Techniques