運動誘發的肌肉傷害對運動表現的影響

The Effect of Exercise Induced Muscle Damage on the Performance

李月華(Yueh-Hua Li) ； 許美智(Mei-Chich Hsu) ； 蘇柏誠(Bor-Cherng Su)

《國立體育學院論叢》 16卷3期 (2005/12) Pp. 185-192

https://doi.org/10.6591/JPES.2005.12.14

摘要

運動誘發的肌肉傷害常見於非慣性運動、力竭運動、短暫過度運動與過度訓練者；在傷害初期的物質為了因應肌肉與周邊組織的傷害，會進一步的誘發其他物質的釋放，因此引發肌肉傷害症狀的出現與受傷的肌肉再次的傷害。不論是肌肉傷害的急性期或恢復期，一旦運動誘發的肌肉傷害發生後，除了受傷的肌肉本身，體內的許多物質亦被誘發出來，所引起的連鎖反應將影響運動員的運動表現，因此本篇將以生化與生理觀點探討運動誘發的肌肉傷害後在個體體內引發的相關變化，並闡述運動誘發的肌肉傷害其後的發炎反應與症狀對運動表現的影響。

關鍵字

肌肉傷害 ； 發炎反應 ； 細胞激素 ； 運動表現

並列摘要

Exercise induced muscle damage is a common phenomenon resulting from unaccustomed exercise, exhaustive exercise, overreaching, and overtraining. Initial stage of muscle damage, injured muscles and peripheral tissues may be induced to release some matters related to damage. In addition, it will induce the symptoms of muscle damage, then injured muscles and tissues may damage again. However during acute or recovery stage of muscle damage, the reaction of damage induced will affect the performance of the athlete. This review interprets changes on biochemical and physiological viewpoints, and effects of inflammation and symptoms of exercise performance diminution which induced by muscle damage.

並列關鍵字

muscle damage ； inflammation ； cytokine ； exercise performance

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