銀髮族之休閒活動研究

The Old People of Recreational Activity Study

張嘉芳(Chia-Fang Chang) ； 王建臺(Chien-Tai Wang)

《2007年台灣銀髮族休閒運動與健康產業發展學術研討會論文集》 2007年 (2007/11) Pp. 30-38

https://doi.org/10.29435/2007YINFA.200711.0030

摘要

根據內政部社會司（2007）的調查顯示台灣至1993年9月底，台灣已符合聯合國對「老人國」7%的定義標準，達到「高齡化社會」。在邁入老年後面臨許多生活的變化，在生、心理及社會角色功能之衰退，使其關懷銀髮族、重視銀髮族已成為社會的重要目標之一。本研究目的在探討休閒活動的功能、銀髮族從事休閒活動時的心理與老化適應過程，及介紹銀髮族休閒活動型態做分析與探討。本研究採用文獻分析法，將所蒐集到的相關文獻及資料加以整理、歸納，並探究出銀髮族休閒活動的重要性，而本研究經探討後所得結論如下：一、休閒活動具有儲力復原與再造的意義，並且具有自由、自主、有益身心健康、充滿樂趣非謀生的特質。且具備了使人身心均衡發展，提供人體活動的機會，保持體格健美，鬆弛精神、調劑生活促進人際關係協調，化解行政對立，使人喜愛工作場所，提升工作效率的功能。二、藉由三種不同理論現象：活動理論、脫離理論及持續理論，瞭解銀髮族心理與老化適應的過程，做為銀髮族對於休閒活動的選擇以及休閒生活計畫的理論依據。三、選擇自己喜歡的休閒活動，讓身心達到放鬆、忘卻煩惱，達到內心舒適的健康狀態，進而創造個人的優質生活，是銀髮族從事休閒活動的目標，替自身帶來莫大的助益。

關鍵字

銀髮族 ； 休閒活動

並列摘要

The inquisition of Ministry of Interior Department of Social Affairs(2007) indicate that Taiwanese to the end of September, 1993, Taiwan has already matched the United Nations 7% to ”elder's country” of definition standard, reach ”the advanced age turn a society”. Being exceeding to face many varieties of life behind into the old age is getting, the decline of mental and social role function, make it be concerned with an elder, value an elder have already become one of the social important targets.This research purpose while inquiring into the function, old people of recreational activity to work on a recreational activity of mental and aging adapt process, and introduce an old people's recreational activity type to do analysis and inquire into. This research adoption cultural heritage analysis method, take into related cultural heritage and data collected to tidy up, induce, and investigate old people the importance of the recreational activity, and this research gain a conclusion after study as follows: 1. The recreational activity have meaning of power restore to original and give a new life of keep, and have a freedom, independence, have intention to a mind and body health and is filled with the characteristic that the fun makes a living not. And had to make the Human body heart balanced development, provide the chance of human body activity, keep physical stature strongly built, relax spirit and adjust a life to promote the social interaction moderate, dissolve an administration opposition, make the person like work place, promote the function of work efficiency. 2. According to three kinds of different theories phenomenon: Movable theories, escape from theories and keep on theories, understand old people mental and aging orientation of process, help old people for recreational activity of choice and leisure project of theories basis. 3. Choice like of recreational activity, let the mind and body reach to relax, the oblivion vex, reaching the heart comfortable healthy appearance, then creating personal of superior quality life, are the target that the old people work on a recreational activity, bring a great help for the self.

並列關鍵字

Old people ； recreational activity