國民中學教職員工體適能現況分析研究：以臺北市立新民國中為例

A Study a on Physical Fitness of the Faculties in National Junior High Schools in Taiwan-On the Example of Taipei Shin-Min Junior High School

曾振峰(Jen-Feng Tseng) ； 巫慧萍(Hui-Ping Wu)

《大專體育學術專刊》 96年度 (2007/05) Pp. 504-509

https://doi.org/10.6695/AUES.200705_96.0084

摘要

本研究以臺北市立新民國中94學年度，年齡20－60歲之男女教職員工，共79人為研究對象，依個別年齡分組，目的在探討本校教職員工之體適能狀況，體適能檢測均依據教育部公布檢測項目實施，檢測後成績與臺閩地區體適能評量對照表相比較，以供學校教師體育行政推動之參考。本研究各項資料，以Excel軟體處理取得樣本之平均數，並與臺閩地區體適能檢測評量對照表加以分析比較。研究結果如下：從體適能檢測值趨勢來看，值得注意的是，男性年齡分佈集中於41－50歲（14人），心跳率偏高，且在身體質量指數、坐姿體前彎、一分鐘仰臥起坐等表現亦不佳；女性在31－40歲及51－60歲兩組中，發現身體質量指數、坐姿體前彎、三分鐘登階測驗（心肺耐力指數）等表現有不佳的趨勢。從上述得知，體適能的表現會受其相互間之影響，值得提供本校行政單位及教職員工重視之議題，研擬推廣及落實教職員工體適能教育，喚醒本校同仁重視與養成規律運動及良好飲食之生活習慣，以提昇健康生活與教學品質之效益。

並列摘要

This study aims the physical fitness of the faculty of our school, Shin Min Junior High School of Taipei City. Objects of study are 79 members of faculty aged between 20-60, both male and female. They are divided into groups according to ages. The result of study is later compared with the synopsis of physical fitness of Taiwan Administrative District(aka Taiwan, Peng Hu, Jin Men, Ma Zu), and served as a consultation of the promotion of physical education among our school faculty. The testing item of physical fitness is in accordance with the checkage declared by the Department of Education. Every sample datum of this research was processed by Microsoft Excel, furthermore compared and controlled by the physical fitness condition test result of the Taiwan Administrative District. The result is as followed: From the tendency of the physical fitness examination, our faculty has an average come-off. What's worth noticing is that, the ages of male studied falls mainly between 41- 50 (14 members at total). They are detected to have fast heartbeats, and bad behave in the BMI (body mass index), Flexibility, and Muscular Endurance. The female group studied are detected to behave bad in BMI, Flexibility, and cardiorespiratory endurance, as in the group aged between 31-40 and 51-60.As observed from the results above, the conditions between each physical fitness examination item are inter-effected. This is an important issue for our school administration to take serious attention of. We should plan on promoting and bringing into action proper physical education amongst our school faculty, so as to make everyone aware of the importance of maintaining habitual exercise and a good diet. Hopefully this will increase the benefit of a healthier life and a better teaching quality.

並列關鍵字

human body motion ； adult ； promoting health