一週輕度高地訓練對葡萄糖吸收能力的影響

The Effect of One-Week Mild Altitude Training on Glucose Uptake

吳明杰(Ming-Chieh Wu) ； 彭貴顯(Guei-Shein Pon) ； 黃文成(Wen-Chen Huang) ； 戴世然(Shi-Ran Dai) ； 陳美枝(Mei-Chih Chen) ； 黃榮松(Johnson Hwang)

《大專體育學術專刊》 96年度 (2007/05) Pp. 556-559

https://doi.org/10.6695/AUES.200705_96.0093

摘要

本研究為探討一週高地訓練對葡萄糖吸收能力的影響。方法：以10名高中徑賽項目選手為受試對象。進行一週高地訓練（海拔為1,850公尺），運動強度為海平面50－70%，訓練前後進行測量葡萄糖耐受度（Oral glucose tolerance test, OGTT）、胰島素敏感度、十二分鐘跑步測試。結果：一週高地訓練後可提升葡萄糖吸收能力、胰島素敏感度與十二分鐘跑步距離。結論：一週高地訓練使葡萄糖吸收能力、胰島素敏感度與耐力性運動表現獲得改善。

關鍵字

運動訓練 ； 胰島素敏感度

並列摘要

The present study was to investigate effect of one-week mild altitude training on glucose uptake and endurance performance in high school track athletes. Ten athletes were examined before and after one-week altitude training. Oral glucose tolerance test (OGTT) was performed on the pre- and post of altitude training (altitude 1,800m). The results of this study appeared that one-week mild altitude training improved glucose uptake, and insulin sensitivity, and running performance (distance for 12-min run). In conclusion, the mild altitude training improved glucose uptake and insulin sensitivity, and running performance.

並列關鍵字

exercise training ； and insulin sensitivity