並列摘要
Sport bands stores records related to personal activities. These records include calories, steps, exercise time, and etc. Sport bands are easy and convenient for regular sportsmen to search past records and to see if the amount of exercise in this month is larger than last month. Past studies rarely study the effects of sport bands on regular exercise. This research uses sport bands to collect data. The results show that sport band improves effective exercise for irregular sportsmen, but they continue regular exercise.
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