以穿戴式裝置研究音樂對於運動後心跳恢復率之影響

Application of Wearable Device in Assessment of Music Affecting on Heart Rate Recovery after Exercise

李宗昱(Tsung-Yu Lee)

指導教授 ： 李仁貴

國立臺北科技大學/電資學院/電腦與通訊研究所/碩士(2014年)

https://doi.org/10.6841/NTUT.2014.00194

摘要

台灣政府近年極力推動國民健康改造，落實國人健康生活政策，促使運動風潮盛行，相對亦帶動各種健康照護之生活型態(Life Style)產品的需求，主流監測參數為心率(Heart Rate, HR)，其中運動後休息之心跳恢復率(Heart Rate Recovery, HRR)於文獻中顯示對於預測死亡風險具有重要指標性。
現今運動時聽音樂已為趨勢，研究發現運動或休息時配合快節奏之音樂播放，對心率上升及心跳恢復速率有顯著的影響力，而據研究調查指出，國人在運動時為聆聽音樂等因素配戴智慧穿戴型裝置意願相當高，但目前市售穿戴式裝置雖可提取生理訊號，卻易造成穿戴不舒適，故本研究應用一套結合良好舒適度、對於不同性別皆具穿戴方便性、心率量測功能並能同時播放音樂之「智慧型耳掛式心率耳機」，應用於受試者進行設計之「漸增阻力固定式腳踏車運動試驗」，觀察播放個人喜愛音樂對心率及心跳恢復率影響之關聯程度
系統與專業儀器進行動態驗證過後，兩者量得之心率值相關係數R2=0.9749，準確率為98.62%±1.07%，證實本系統具備醫療等級之心率量測功能，且應用於運動試驗結果顯示休息中聽喜好音樂與否對心跳恢復率具有顯著差異(p<0.05)，本研究發現全程聽音樂對於心跳恢復率上升具有最大影響，且運動中聽音樂對於心肺指數較低的個體影響較小，但在音樂節拍、性別、BMI及其他生理參數之間無顯著差異。

關鍵字

心率 ； 心跳恢復率 ； 耳機 ； 聆聽音樂 ； 運動

並列摘要

Recently, Taiwan government is highly prompting “the revolution of nation residence health”, keeping executing healthy-life policy, which causes exercise-doing become popular, also raise the requirements of each kind of “Life Style” healthcare products, the main monitoring parameter is Heart Rate (HR), besides, the resting Heart Rate Recovery (HRR) has been discovered by past researches that it’s an important indicator in mortality risk prediction.
According to the former research, while exercising with fast tempo music playing, the raising speed of heart rate and HRR will become different. Therefore, people exercise with music has become a trend. As the past researches revealed, Taiwanese are interested in wearing wearable devices while exercising for listening to music and other reasons. Currently, the wearing-device can retrieve bio-signal successfully, but it’s usually make users feel uncomfortable, which will interfere experiment executing and decline user’s willing to use it.
Thence, this paper adapts a “Smart Headphone” with features of comfortable wearing experience, easy to wear for both genders, and heart rate detecting while playing music, and applies it on subject who is executing designed “experiment of progressive resistance stationary ergometer exercise” and resting in gym with preferred music playing. After being analyzed, observing the change of HR and HRR, in order to finding out the relationship between these two parameters and behaviors with music in exercise and rest.
After validated with professional medical device in exercise test, results indicate our heart measurement function of HEALTH headphone has the high correlation coefficient R2=0.9749 with it and mean accuracy is 98.62%±1.07%, which means the heart rate measurement in this headphone has efficiency as medical grade. In analysis result of exercise experiment, this research discovers that subject listening to preferred in the entire experiment has the most significant raising on HRR, and listening to music in exercise has the smaller impact to the subject with lower Fitness Index, last, this research didn’t find out difference between music tempos, genders, BMI and other physiological parameters.

並列關鍵字

Heart Rate ； Heart Rate Recovery ； Headphone ； Music ； Exercise

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