陳氏肌力增強器對跆拳道選手下肢肌力與動力訓練之影響

The Training Effects on Strength and Power in Lower Extremity with Chen's Passive Repeated Plyomeric Power Machine for Tae Kwon Do Players

溫怡英(Yi-Ying Wen) ； 王宏正(Hung-Cheng Wang) ； 狄懋昌(Mao-Chang Ti) ； 蔡昆霖(Kun-Lin Tsai)

《大專體育學刊》 4卷2期 (2002/12) Pp. 109-118

https://doi.org/10.5297/ser.200212_4(2).0010

摘要

The purpose of this study was to explore the effects of Chen’s passive repeated plyomeric power machine in TKD training. First, the subjects accepted 60RPM squat leg press training, moreover, for the deeper study result of this, hopefully to gain some effects from Chen’s passive repeated plyomeric power machine, and also provide the coaches some references or use for up date the machine later.
After four weeks training program, the results of this study were noted as followed:
l.Squat let press was improved significant (p＜.05).
2.The power of 30m-rui, drop jump, stand jump, triple stand jump, shuttle run, and 30 sec.-front kick were improved significant (p＜.05) in lower Extremity.
3.Triple stand jump were not improve too much.
4.The power (30 sec front kick) of experiment group was more improved significant (p＜.05) than comparison group, but there was no difference in strength.

關鍵字

陳氏被動反覆衝擊式肌力動力增強器 ； 跆拳道 ； 下肢訓練 ； 動力 ； 肌力

並列摘要

The purpose of this study was to explore the effects of Chen’s passive repeated plyomeric power machine in TKD training. First, the subjects accepted 60RPM squat leg press training, moreover, for the deeper study result of this, hopefully to gain some effects from Chen’s passive repeated plyomeric power machine, and also provide the coaches some references or use for up date the machine later.
After four weeks training program, the results of this study were noted as followed:
l.Squat let press was improved significant (p＜.05).
2.The power of 30m-rui, drop jump, stand jump, triple stand jump, shuttle run, and 30 sec.-front kick were improved significant (p＜.05) in lower Extremity.
3.Triple stand jump were not improve too much.
4.The power (30 sec front kick) of experiment group was more improved significant (p＜.05) than comparison group, but there was no difference in strength.

並列關鍵字

Chen's passive repeated plyomeric power machine ； tae kwon do ； lower extremity training ； power training ； strength training

參考文獻

陳全壽、相子元(1998)。反覆衝擊式肌力增強器對肌力、肌動力訓綀效果之探討。1998國際大專運動教綀科學研討會專刊。

陳俊忠(1991)。肌力與瞬發力訓綀-科學理論基礎及其應用。中華體育。5(3)

劉德智(1998)。陳氏被動反覆衝擊式肌力增強器介紹及對肌力動力訓綀效果之研究。

蔡昆霖(1999)。不同速度及不同負荷強度之組合訓綀對肌力及動力訓綀效果之比較。大專院校八十八年度體育學術研討會。

謝素貞(1998)。陳氏反覆衝擊式肌力增強器對優秀全能選手馬君萍肌力肌耐力爆發力與運動表現之影響。