- 期刊
不同週期混合增強式訓練對籃球員下肢爆發力之比較
The Comparison between Different Mixed Cycles of Plyometric Training on Lower Limb Power in Basketball Players
摘要
目的：藉由牽張－縮短循環反射力量（stretch-shortening cycle, SSC）的機制來探討籃球選手在不同週期運用混合增強式訓練針對下肢爆發力之差異比較。方法：研究以14名大專甲二級籃球選手為受試對象，分為兩組四週組與八週組，兩組在實驗期間都接受籃球專項訓練，當中加入混合增強式訓練，內容包括負重槓鈴深蹲、槓鈴舉踵及跳躍（A、B）課表，在訓練前、後均測量受試者之60公尺衝刺、原地雙腳擺手垂直跳、5公尺助跑雙腳擺手垂直跳及立定跳遠成績比較，也針對身體組成體脂肪率及肌肉量進行兩組比較。結果：顯示八週組原地雙腳擺手垂直跳、5公尺助跑雙腳擺手垂直跳及立定跳皆達顯著差異，四週組在各項測驗中皆未達顯著。結論：本研究證實八週混合增強式訓練相較四週訓練更能提升下肢爆發力。建議籃球教練能以八週為一個訓練週期進行混合增強式訓練，有效提升籃球員下肢爆發力。
並列摘要
Purpose: To compare the differences of each stage by using mixed plyometric training on Lower Limb Power in basketball players through Stretch-Shortening Cycle (SSC). Methods: This research takes a total of 14 University Basketball Association (UBA) Men's Division II as subjects. Divide these 14 players into two experimental groups, a four-week-routine and an eight-week-routine. Both of two experimental groups have been through basketball specialized training and mixed plyometric training, which includes barbell squats, barbell calf raise and jump (A and B) in the schedule. This research focuses on comparing the taken down results of the subjects in 60-meter sprint, countermovement jump with the arm swing, 5-meter run-up countermovement jump with the arm swing, as well as standing broad jump both before and after the training. Besides, the experiment also shows the comparison between the percentage of body fat and muscle mass. Results: The results show that the eight-week-routine experimental group has a great improvement on countermovement jump with the arm swing, 5-meter run-up countermovement jump with the arm swing, and standing broad jump. Instead, the four-week-routine group hasn't shown great changes on all the tests above. Conclusion: This research proves that an eight-week-routine mixed plyometric training can improve the capability of Lower Limb Power more than a four-week-routine. Furthermore, it suggests that basketball coaches could train basketball players on the basis of eight-week-mixed plyometric training to enhance their Lower Limb Power.
延伸閱讀
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- 蔡宗晏、黃泰源、葉芓伶（2018）。兩週循環式重量訓練對大專男子籃球隊球員下肢爆發力與外線投射能力之影響。長榮運動休閒學刊，(12)，71-75。https://www.airitilibrary.com/Article/Detail?DocID=a0000461-201806-201807050018-201807050018-71-75
- 馬一鳴、李立良、潘倩玉、朱嘉華（2019）。不同場地之增強式訓練對國小籃球選手下肢無氧運動能力及肌肉疼痛之影響。屏東大學體育，(5)，97-105。https://www.airitilibrary.com/Article/Detail?DocID=P20161017005-201906-201906170013-201906170013-97-105
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