Quite a lot of factors influencing the performance of bodybuilding achievement, including genetic, competitors level, training prefer, sport nutrition, training stage and psychological factor, etc. If the athletes imitate the training methods and routines of world class players without systematical planning and assessing, they couldn't reach the training result and could cause the serious injury of body, the athletes and coaches must be careful about this. It is important to each athlete and coach in making weight training curriculum suited characteristic of each athlete to improve the training results and achievement effectively. If that improves the body sizes and self efficiency of athletes, the results in next match will be more outstanding.