- 期刊
劇烈運動後使用按摩滾筒對運動表現之影響
Effect for Foam Rolling for Dynamic Performance Measures after Strenuous Exercises
摘要
目的：探討按摩滾筒對運動表現之影響。方法：以13名大專男性運動員作為研究對象（身高174 ± 5.21公分、體重81.54 ± 13.36公斤、年齡19.77 ± 1.12歲、背蹲舉最大肌力125.77 ± 14.39公斤），所有受者在實驗前七天測量立定跳遠、擺臂垂直跳前測與背蹲舉最大肌測驗力後隨機分派至按摩滾筒組(n = 7)、控制組(n = 6)，實驗以60%1RM進行10組10次的背蹲舉誘發延遲性肌肉痠痛，在運動後0、24、48、72小時測量立定跳遠與擺臂垂直跳，隨後按摩滾筒組進行按摩滾筒實驗處理。統計以混合設計二因子變異數分析不同實驗處理是否對各測驗變項造成影響，若F值達顯著差異，再以費雪爾最小顯著差異法(Fisher's Least Significant Difference Procedure)，顯著水準訂為α = .05。結果：兩組之間立定跳遠無顯著差異(p ＞ .05)，組內在運動後第0、24小時跳遠距離顯著下降(p＜ .05)，72小時恢復到安靜值水準；兩組之間擺臂垂直跳無顯著差異(p ＞ .05)，運動後第0小時擺臂垂直跳高度顯著下降(p ＜ .05)，72小時恢復到安靜值水準(p ＞ .05)。結論：本研究證實劇烈運動後使用按摩滾筒無法改善運動表現，就此推論按摩滾筒不適用於DOMS後之恢復，然而此結果是否為劇烈運動已造成肌肉損傷，在使用按摩滾筒反而不利肌肉組織的恢復，則須進一步研究證實。
並列摘要
Purpose: The purpose of this study was to explore the effects of the foam rolling on Dynamic Performance Measures. Methods: The participants in this study are thirteen trained male athletes from the UBL baseball teams (height, 174.54 ± 5.21 cm; body mass, 81.54 ± 13.36 kg; age, 19.77 ± 1.12 years; back squat 1RM, 125.77 ± 14.39 kg). All the participants had been tested the broad jump and vertical jump before this study conducted. All subjects were randomly assigned into the foam rolling group (FR, n=7) or control group (CON, n=6). All the subjects followed the same testing protocol. Involving 10 sets of 10 repetitions of back squats at 60% of their 1-repetition maximum, rested for 2 minutes between sets. After 0、24、48、72 hours, they were measured each observations. The FR group performed FR exercise protocol at the end of each testing session. Mixed design of two-way ANOVA and Fisher's Least Signification Difference Procedure was used for post hoc tests (α= .05). Results: broad jump: The use of foam rolling massage showed no significant difference between two groups on broad jump, On 0、24 hours two groups broad jump distance significant differences lower (p ＜ .05). On 72 hours recovery to pre testing; vertical jump: The use of foam rolling massage showed no significant difference between two groups on broad jump, On 0 hours two groups broad jump distance significant differences lower (p ＜ .05). On 72 hours recovery to pre testing. Conclusions: This study approves that the foam rolling massage can't relief dynamic performance measures after strenuous exercises, but such as muscle damage, future studies are needed to investigate.