This paper discusses the electrical characteristics of Synchronous forward isolation power converter to find a better efficiency approach, and actually develop a 400W power supply, to prove that correspond with the theoretical results. In the circuit of the forward-type power converter, the use of magnetic components is very important factor which influence the key characteristics of the converter, wishing to improve the efficiency of the converter, it shall to study the magnetic components and choose the more appropriate components, as well as a more appropriate circuit operating frequency and thus achieve the miniaturization and high-efficiency goal.