The arrival of the COVID-19 virus has led to an acceleration of four trends in our modern, technology-focused societies: the development of ITopia (a dystopian future where technology undermines our humanity) with its imbalanced computational rationality; the collapse of sensemaking; the spread of a culture of pessimism and misanthropy; and the denial of death. This article makes the case for the practice of embodied presence (mindfulness) and cognitive responsibility as means to return to a more grounded experience of life, consciousness and self amongst modern populations, and thus to help resolve these four problems.