學齡前期兒童螢幕使用時間與睡眠品質及心理社會適應行為之相關性

The Relationship Between Screen Time and Sleep Quality, Psychosocial Behavior Adaptation in Preschool Children

林步鴻(Pu-Hung Lin) ； 郭淑瑜(Shu-Yu Kuo) ； 林妍妙(Yen-Miao Lin) ； 陳淑如(Su-Ru Chen)

《新臺北護理期刊》 23卷1期 (2021/03) Pp. 33-42

https://doi.org/10.6540/NTJN.202103_23(1).0004

摘要

3C網路產品使用低齡化與沉迷化日漸嚴重，本研究旨在探討學齡前期兒童螢幕使用行為與睡眠品質、心理社會適應之相關性。採橫斷式研究設計，以立意取樣，針對北市某7所公私立幼稚園兒童及其父母為對象，共納入395名。研究工具包括螢幕使用時間、睡眠品質量表及心理社會適應量表。資料統計以獨立樣本t檢定、單因子變異分析及皮爾森相關分析進行。研究結果顯示，學齡前期兒童螢幕總時間約1.3小時／天，平日使用時間約1小時／天，假日增加至2.2小時／天，父母與兒童螢幕使用時間呈顯著正相關，兒童螢幕使用時間與睡眠品質之難以入睡、呼吸困擾及心理社會適應行為之過動／不專心呈正相關，和正向行為呈負相關。本研究提供學校及家長更了解學齡前期兒童螢幕使用時間情形與睡眠品質及心理社會適應之相關性，可作為未來相關性介入措施之參考。

關鍵字

學齡前期兒童 ； 螢幕使用時間 ； 睡眠品質 ； 心理社會適應

並列摘要

The use of 3C network products is becoming more and more serious. The study aims to explore the correlation between screen use behaviors, sleep quality, and psychosocial adaptation in pre-school children. This study is a cross-sectional study design. Participants were recruited from seven public and private kindergartens in Taipei. Independent sample t-test, one-way ANOVA, and Pearson correlation analysis were used to detect different basic attributes on screen use time, sleep quality and psychosocial adaptation. Results showed that the total screen time of preschool children was 1.3 hours/day, about 1 hour/day on weekdays, 2.2 hours/day on holidays. There was a statistically significant positive correlation between parental and child screen use time. There is a significant positive correlation between the use time of children's screens and the difficulty of falling asleep, respiratory distress and psychosocial adaptation behavior. The results of this study provide schools and parents with a better understanding of the relationship between screen use time of preschool children and sleep quality, and psychosocial adaptation. It is expected that appropriate interventions will be added in the future to reduce the use of screens for preschool children.

並列關鍵字

preschool children ； psychosocial behavioral adaptation ； screen time ； sleep quality

參考文獻

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