冷水浸泡對足球比賽引起疲勞消除效果的探討

背景：足球屬於高強度對抗碰撞，且不斷重複牽張收縮週期之快速力量動作的運動，選手在比賽後常導致急性疲勞、生理機能損傷與運動表現能力下降；運動員常在平日訓練或參加比賽後，採用冷水浸泡（cold water immersion, CWI）做為疲勞恢復的方式之一，雖然CWI易於操作且成本低，但是其對足球比賽引起疲勞的實際恢復效果，過往已知文獻尚未有定論。目的：本文旨在以文獻回顧方式，針對足球比賽引起疲勞特性、CWI可能的生理效益、CWI對消除足球比賽引起疲勞的效果以及未來相關研究方向等方面，進行綜合性的文獻探討與分析。希望藉由本文的介紹之後，可以提供給足球教練及選手做為因應足球比賽後縮短疲勞及加速體能表現恢復的策略及應用的方式之一。

關鍵字

體能；足球模擬比賽；運動表現；牽張收縮週期；疲勞恢復

並列摘要

Background: Soccer involves high-intensity confrontation and collision, as well as continuous repetition of the rapid strength movements of the stretch-shortening cycle. Soccer players often experience acute fatigue, physical impairment, and decreased sports performance after a match, and they often use cold water immersion (CWI) as a method of fatigue recovery after a soccer match or daily training. Although CWI is easy to perform and low in cost, its actual recovery effect on fatigue caused by soccer matches has not yet been investigated. Purpose: The aim of the present study was to conduct a comprehensive literature discussion and analysis of the aspects of the fatigue characteristics caused by soccer matches, the possible physiological benefits of CWI and the effect of CWI on eliminating fatigue caused by soccer matches, as well as to provide possible directions for future research. It is hoped that the introduction of this review article can provide soccer coaches and players with another strategy and application for reducing fatigue and accelerating the recovery of physical performance after soccer matches.

並列關鍵字

conditioning ； soccer match simulation ； performance ； stretch-shortening cycle ； fatigue recovery

參考文獻

Andersson, H., Raastad, T., Nilsson, J., Paulsen, G., Garthe, I., & Kadi, F. (2008). Neuromuscular fatigue and recovery in elite female soccer: Effects of active recovery. Medicine & Science in Sports & Exercise, 40(2), 372-380. doi:10.1249/mss.0b013e31815b8497

Ascensão, A., Leite, M., Rebelo, A. N., Magalhäes, S., & Magalhäes, J. (2011). Effects of cold water immersion on the recovery of physical performance and muscle damage following a one-off soccer match. Journal of Sports Sciences, 29(3), 217-225. doi:10.1080/02640414.2010.526132

Bouzid, M. A., Ghattassi, K., Daab, W., Zarzissi, S., Bouchiba, M., Masmoudi, L., & Chtourou, H. (2018). Faster physical performance recovery with cold water immersion is not related to lower muscle damage level in professional soccer players. Journal of Thermal Biology, 78, 184-191. doi:10.1016/j.jtherbio.2018.10.001

Datson, N., Drust, B., Weston, M., Jarman, I. H., Lisboa, P. J., & Gregson, W. (2017). Match physical performance of elite female soccer players during international competition. The Journal of Strength and Conditioning Research, 31(9), 2379-2387. doi:10.1519/JSC.0000000000001575

Gonçalves, B., Coutinho, D., Travassos, B., Folgado, H., Caixinha, P., & Sampaio, J. (2018). Speed synchronization, physical workload and match-to-match performance variation of elite football players. Plos One, 13(7), e0200019. doi:10.1371/journal.pone.0200019

國際替代計量

冷水浸泡對足球比賽引起疲勞消除效果的探討

全文下載

主題瀏覽