中華台北大學女子足球隊選手的有氧耐力測驗之評估

Evaluation of the Aerobic Endurance Test of Chinese Taipei Women's University Football Players

周台英(Tai-Ying Chou) ； 謝忠展(Chung-Chan Hsieh) ； 黃玉娟(Yuh-Chuan Huang)

《運動生理暨體能學報》 31輯 (2020/12) Pp. 33-44

https://doi.org/10.6127/JEPF.202012_(31).0004

摘要

目的：旨釐清不同有氧耐力與羅浮堡間歇性折返跑測驗（Loughborough Intermittent Shuttle Test, LIST）間的關係，期能建立其有效評估女子足球員有氧耐力之方式。方法：以平衡次序方式讓七名參加2018年亞洲大學足球賽的中華台北大學女子足球代表隊選手（21 ± 1歲），各進行一次：最大攝氧量（maximal oxygen uptake, VO_2max）、12分鐘跑（12-min running）、800公尺跑（800-m running）、6 × 10公尺折返跑（6 × 10-m shuttle running）、Yo-Yo間歇恢復第一級（Yo-Yo intermittent recovery test level 1, Yo-Yo IR1）及LIST測驗（各項測驗間間隔休息為3天），所測得結果均以皮爾遜積差相關進行相關分析。結果：女子足球選手在LIST與12分鐘跑（r =.983）／Yo-Yo IR1（r = .978）／VO_2max（r = .942）、Yo-Yo IR1與12分鐘跑（r = .944）／VO_2max（r= .875）、VO_2max與12分鐘跑（r = .933）／Yo-Yo IR1（r = .875）／LIST（r = .942）、12分鐘跑與VO_2max（r = .933）／Yo-Yo IR1（r = .944）／LIST（r = -.983）之間有相關（p ＜ .001）。結論：這些研究結果顯示，VO_2max、LIST、12分鐘跑和Yo-Yo IR1之間具有高相關。從足球運動特殊性來看，Yo-Yo IR1、LIST與12分鐘跑較適合作為評估女子足球員的專項有氧間歇耐力與一般性有氧耐力之用。

關鍵字

最大攝氧量測驗 ； 12分鐘跑測驗 ； Yo-Yo間歇恢復第一級測驗 ； 羅浮堡間歇性折返跑測驗 ； 體能評估

並列摘要

Purpose: To determine the relationship between different evaluation methods of aerobic endurance and the Loughborough Intermittent Shuttle Test (LIST) performance, in order to establish an effective method for assessing the aerobic endurance of women football players. Methods: Seven players from the Chinese Taipei women's national football team (age: 21 ± 1 years), who had participated in the 2018 Asian University Football Tournament, were recruited and performed maximal oxygen uptake (VO_2max), 12-min running, 800-m running, 6 × 10-m shuttle running, Yo-Yo intermittent shuttle running (Yo-Yo IR1) and LIST. Participants were given 3 days of rest between tests using the counterbalanced methods. All results among parameters were analyzed by Pearson product-moment correlation. Results: The results showed that: There was a high positive correlation (p ＜ .001) between LIST and 12-min running (r = .983), LIST and Yo-Yo IR1 (r = .978), LIST and VO_2max (r = .942), Yo-Yo IR1 and 12-min running (r = .944), Yo-Yo IR1 and VO_2max (r = .875), VO_2max and 12-min running (r = .933), VO_2max and Yo-Yo IR1 (r = .875), VO_2max and LIST (r = .942), 12-min running and VO_2max (r = .933), 12-min running and Yo-Yo IR1 (r = .944), and 12-min running and LIST (r = -.983), respectively. Conclusion: These results show a significant positive correlation among VO_2max, LIST, 12-min running and Yo-Yo IR1 tests. Considering the particular characteristics of football, the Yo-Yo IR1 and LIST tests are likely to be more suitable for evaluating the specific aerobic intermittent endurance of women football players, while 12-min running seems to be more suitable for evaluating these players' general aerobic endurance.

並列關鍵字

maximal oxygen uptake test ； 12-min running test ； Yo-Yo intermittent shuttle running test ； Loughborough Intermittent Shuttle Test ； physical fitness assessment

參考文獻

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