輪班工作人員身體活動與睡眠品質之關係研究－以外勤警察人員為例

本研究目的在瞭解以工作性質為不固定式輪班之警察人員為對象，瞭解其在24小時輪值下之身體活動與睡眠品質現況，並比較身體活動量大小與有無規律運動習慣等變項在睡眠品質上的影響及差異。研究結果顯示：一、外勤警察人員的睡眠品質以個人主觀睡眠品質、睡眠潛伏期及睡眠困擾是為表現較差之前三項。二、背景變項與睡眠品質之關係層面上，發現在「服用藥物」及「工作、生活等各方面綜合壓力」等變數在睡眠品質得分上則達顯著差異水準。三、警察人員在輪休日及三日部份之身體活動量及中重度身體活動量與睡眠品質得分（PSQI）呈顯著負相關。四、警察人員在輪班時有規律運動的習慣，以運動方式來調節睡眠的比率偏低。結論：警察人員在面對不固定式的輪班工作，及早養成運動習慣，應是促進身心健康和改善睡眠品質促進睡眠適應的有效方法。

關鍵字

身體狀況；規律運動；睡眠品質；服用藥物

並列摘要

The purpose of this research is to understand police officers whose work nature is irregular shifts, understand their physical activity and sleep quality under a 24-hour shift, and compare the amount of physical activity and regular exercise habits in sleep. Influence and difference in quality. The results of the study showed that: 1. The sleep quality of field police personnel is the first three items whose performance is poor, including subjective sleep quality, sleep latency and sleep disturbance. 2. At the level of the relationship between background variables and sleep quality, it is found that variables such as ＂taking drugs＂ and ＂comprehensive stress in work, life, etc.＂ have significant differences in sleep quality scores. 3. The amount of physical activity and moderate-to-severe physical activity of police personnel on the shift days and three days is significantly negatively correlated with the sleep quality score (PSQI). 4. Police officers have the habit of exercising regularly during shifts, and the rate of regulating sleep by exercise is low. Conclusion: In the face of irregular shift work, early development of exercise habits for police officers should be an effective way to promote physical and mental health and improve sleep quality and promote sleep adaptation.