比較增強試訓練與阻力訓練對垂直跳表現之立即性影響

Acute Effect of Plyometric and Resistance Training on Countermovement Jump

陳宗榮(Zong-Rong Chen) ； 王宇涵(Yu-Han Wang) ； 翁明嘉(Ming-Jia Wong) ； 李鴻棋(Hong-Ci Li) ； 李清祺(Cing-Ci Li) ； 王敏憲(Min-Sian Wang) ； 余清芳(Cing Fang Yu) ； 彭賢德(Hsien-Te Peng)

《華人運動生物力學期刊》 7期 (2012/10) Pp. 206-210

摘要

本研究目的為比較增強式訓練與阻力訓練對垂直跳表現之立即性影響。受試者為3名甲組籃球運動員和8名排球運動員（年齡 = 21.1 ± 2.1、身高 = 181.8 ± 7.2、體重 = 77.2 ± 13.7），首先進行3次垂直跳作為基準值，緊接的靜態休息一分鐘，隨後依照平衡次序重複量數設計分別進行增強式訓練和阻力訓練，增強試訓練和阻力訓練皆分隔24小時進行，在訓練後靜態坐姿4分鐘，然後進行三次垂直跳作為後測。增強式訓練由5下落地跳躍組成，阻力訓練由5下5RM蹲舉組成。增強式訓練與阻力訓練後測皆顯著優於前測（p ＜ .05），且兩種訓練之間皆無顯著差異（p ＞ .05）。本研究結論阻力訓練和增強式訓練皆可顯著立即提升垂直跳表現，且達到相同效果。

關鍵字

運動生物力學 ； 落地跳躍 ； 蹲舉

並列摘要

The purpose of this study was to compare the acute effect on countermovement jump (CMJ) between plyometric and resistance training. Subjects were 8 male volleyball players and 3 male basketball players from Division I teams of Chinese Culture University. (mean ± SD: age, 21.1±2.1 years; height, 181.8±7.2 cm; body mass, 77.2±13.7 kg). They performed 3 CMJs as a baseline and then rested for 1 minute. The plyometric and resistance training were performed in counterbalanced randomized orderon separate day. After the training, subjects performed 3 CMJs at 4 minute as a post-test. The plyometric and resistance training were 5 drop jumps and 5 squats at 5 repetition maximum, respectively. The post-tests were significantly increased compared to the baseline, whereas no difference was found between training sessions. In conclusion, the CMJ was increased after plyometric and resistance training.

並列關鍵字

Biomechanics ； Drop jump ； Squat

參考文獻

Batista, M. A.,Ugrinowitsch, C.,Roschel, H.,Lotufo, R.,Ricard, M. D.,Tricoli, V.A.(2007).Intermittent exercise as a conditioning activity to induce postactivation potentiation.Journal of Strength and Conditioning Research.21,837-840.

Brandenburg, J. P.(2005).The acute effects of prior dynamic resistance exercise using different loads on subsequent upper-body explosive performance in resistance-trained men.Journal of Strength and Conditioning Research.19(2),427-32.

Burkett, L. N.,Phillips, W. T.,Ziuraitis, J.(2005).The best warm-up for the vertical jump in college-age athletic men.Journal of Strength and Conditioning Research.19(3),673-6.

Byrne, P. J.,Moran, K.,Rankin, P.,Kinsella, S.(2010).A comparison of methods used to identify 'optimal' drop height for early phase adaptations in depth jump training.Journal of Strength and Conditioning Research.24(8),2050-5.

Chattong, C.,Brown, L. E.,Coburn, J. W.,Noffal, G. J.(2010).Effect of a dynamic loaded warm-up on vertical jump performance.Journal of Strength and Conditioning Research.24(7),1751-4.