熱身運動與伸展型態對衝刺跑之影響

A Study of the Impact of Warm-Up and Stretch on the Sprint Performance

陳聖峰(Sheng-Fong Chen) ； 馬上閔(Shang-Min Ma) ； 廖翌玲(Yi-Ling Liao)

《屏東科大體育學刊》 3期 (2014/03) Pp. 73-83

摘要

The purpose of this study was to examine how the levels of warm-up (yes v.s. no) and stretch (Static stretch group v.s. dynamic stretch group) influenced the sprint performance. A sample of 48 college students was obtained and was then randomly assigned to four groups. A test of 20m-sprint performance was applied to the sample. The collected data was subsequently analyzed with two-way ANOVA. The results showed that the interaction effect was statistically significant (F=5.004, p＜.05). A simple main effect analysis revealed that (1) when the sprinters did the warm-up, the sprint performance of the dynamic stretch group was statistically significant better than that of the static stretch group; (2) in terms of the static stretch group, the sprint performance of the non-warm-up group was statistically significant better than that of the warm-up group (F=6.701, p=.017＜.05). Findings suggested that doing warm-up together with the dynamic stretch before main exercise would possibly improve the sprint performance. Further research will be needed to examine the interaction between the warm-up and the stretch among the college students.

關鍵字

熱身運動 ； 伸展運動 ； 靜態伸展 ； 動態伸展

並列摘要

The purpose of this study was to examine how the levels of warm-up (yes v.s. no) and stretch (Static stretch group v.s. dynamic stretch group) influenced the sprint performance. A sample of 48 college students was obtained and was then randomly assigned to four groups. A test of 20m-sprint performance was applied to the sample. The collected data was subsequently analyzed with two-way ANOVA. The results showed that the interaction effect was statistically significant (F=5.004, p＜.05). A simple main effect analysis revealed that (1) when the sprinters did the warm-up, the sprint performance of the dynamic stretch group was statistically significant better than that of the static stretch group; (2) in terms of the static stretch group, the sprint performance of the non-warm-up group was statistically significant better than that of the warm-up group (F=6.701, p=.017＜.05). Findings suggested that doing warm-up together with the dynamic stretch before main exercise would possibly improve the sprint performance. Further research will be needed to examine the interaction between the warm-up and the stretch among the college students.

並列關鍵字

Warm-up ； Stretch ； Static Stretch Group ； Dynamic Stretch Group